Heidi, in just under four weeks with the Mastering Menopause 90 day program, has made remarkable progress beyond weight loss. Working with Coach Megan, she’s undergone a profound mindset shift, significantly improving her mental and emotional well-being. Letting go of control and trusting the process, allowing for mental space and personal growth.

A major breakthrough for Heidi was surrendering control over her nutrition, reducing stress, and improving her overall wellness by setting healthier boundaries.

With Coach Megan’s help, recalibrating her macros and regaining control of her eating habits.

Heidi also addressed sleep and stress, discovering elevated cortisol levels, and is now prioritizing sleep and stress management with Megan's support. She’s experimenting with carbs and glucose tracking to understand her body’s responses and has become more mindful about alcohol, appreciating the clarity it brings.

Overall, Heidi is embracing the process, letting go of old habits, and focusing on long-term wellness. She’s excited to continue working toward her body composition goals while enjoying the mental and emotional benefits of the program.

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

Free Macro/Calorie Calculator https://plan.katalystfitness.net

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

In this episode, I’ll be sharing my experience attending the Aggressive Dieting Seminar in Las Vegas. I’ll talk about the evidence-based approach presented by Martin MacDonald, the nutritionist who conducted the seminar, and how it challenges traditional beliefs about weight loss. I’ll also share my own experience with aggressive dieting and how it has helped my clients kickstart their weight loss journeys. Plus, I’ll explain the importance of maintenance and habit change for long-term weight management.

• Aggressive dieting can be an effective approach for weight loss, especially for individuals with a significant amount of weight to lose.
• The approach focuses on reducing fat mass and improving health markers, such as hormone profiles and insulin levels.
• Maintenance and habit change are crucial for long-term weight management.
• The aggressive dieting approach may not be suitable for everyone, including children, individuals with eating disorders or health issues, and athletes.
• The approach involves a period of calorie restriction followed by a refeed to restore glycogen levels.
• Muscle loss can occur during aggressive dieting, but it can be regained easily once in maintenance.
• Individualized plans and coaching are important for success with aggressive dieting.
• The approach highlights the importance of accurate and consistent tracking of food intake.
• Aggressive dieting can help individuals stay motivated by seeing faster results.
• Maintenance is a crucial phase after aggressive dieting to maintain weight loss and establish healthy habits.

• Reach out to us about finding success for yourself with Aggressive Dieting: Individualized Plans and Coaching-fill out the coaching application!

Sound Bites

• "Aggressive dieting can help kickstart weight loss and create a better relationship with food."
• "Aggressive dieting can improve health markers, such as hormone profiles and insulin levels."
• "Aggressive dieting can be motivating for individuals with a significant amount of weight to lose."

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

Free Macro/Calorie Calculator https://plan.katalystfitness.net

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

I love September for getting back into a routine. Reflecting on what went well this year so far and what else is there left to do.

If you're in need of a Jump Start to help you reach your goals,3 check out Jump Start, my 4 week group coaching program. We start 9/9
https://www.menopotmeltdown.com/jumpstart

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

Free Macro/Calorie Calculator https://plan.katalystfitness.net

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo