This week's guest is a true gem. Ellie and I had such a wonderful time breaking down metabolic mastery for women in their 20s, 30s, and beyond! With an integrative and functional approach to women, you will learn simple tools and ways to maximize your hormone health - starting today. A little bit about Ellie:

As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.

Ellie Kempton, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a Registered Dietitian with a master’s degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie’s care is underpinned by functional medicine and catalyzed by behavior design.

Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com

The Table Membership: https://www.simplynourishednutrition.com/the-table

Instagram: https://www.instagram.com/simplynourishednutrition/

Facebook: https://www.facebook.com/simplynourishednutrition


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For more - follow Katy Spencer, RDN over on Instagram: https://instagram.com/simplyspencer_/