• Mastering the Mental Aspect of Running a Marathon

  • 2024/09/27
  • 再生時間： 24 分
  • ポッドキャスト

Mastering the Mental Aspect of Running a Marathon

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  • They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.

    Resources and Links:

    1. Glutes to the Max: FREE 3 Day Glute Activation Challenge

    2. Sign up for the weekly newsletter here!

    2. Books:

    Mind Gym

    Subtle Art of Not Giving a F*ck

    Achieve Your Greatness

    The Gap and the Gain
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あらすじ・解説

They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.

Resources and Links:

1. Glutes to the Max: FREE 3 Day Glute Activation Challenge

2. Sign up for the weekly newsletter here!

2. Books:

Mind Gym

Subtle Art of Not Giving a F*ck

Achieve Your Greatness

The Gap and the Gain
続きを読む 一部表示

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