Welcome to this episode of Living Well with Robin Stoloff, where we delve into the vital connection between athletic success and mindset with Dr. Peter Economou, a renowned author and sports psychologist who heads a behavioral health and wellness program at Rutgers University.

In this enlightening discussion, Dr. Pete shares his insights on how mindfulness and mental health significantly impact performance on and off the field. The conversation covers a range of topics, including the common mental health issues faced by student-athletes, such as depression, anxiety, and body image concerns, and how these issues mirror those experienced by the general public.

Dr. Pete emphasizes the importance of meditation and mindfulness practices in enhancing emotional intelligence and cognitive function, not only for athletes but for everyone. He also highlights the benefits of communal activities and the role of emotional awareness in maintaining cognitive health as we age.

Tune in to discover practical tips on incorporating mindfulness into your daily routine and hear inspiring stories of athletes who have transformed their performance through mental training. Whether you're a top athlete or someone looking to improve your mental well-being, this episode offers valuable insights for all.

Don't miss out on this chance to learn to master your mind to achieve greater success and well-being. Be sure to like, subscribe, and leave a review to stay updated on our latest episodes. Until next time, keep living well!