• Meditation 2: Creating Your Inner Sanctuary: A Guided Meditation

  • 2024/12/17
  • 再生時間： 43 分
  • ポッドキャスト

Meditation 2: Creating Your Inner Sanctuary: A Guided Meditation

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  • サマリー

  • This practice explores a meditation technique focused on disidentification and self-identification, originating from psychosynthesis. The meditation guides participants through various stages of relaxation, breathing, and visualization to help them recognize their true selves beyond their bodies, feelings, and thoughts. It emphasizes the importance of creating an inner sanctuary for self-discovery and integration of fragmented parts of oneself, ultimately leading to a greater sense of peace and purpose.


    Chapters

    Chapters


    00:00 Meditation Technique description

    00:33 Meditation begins

    13:21 Exploring Self-Identity and Awareness

    24:27 Inner Sanctuary and Personal Growth

    38:25 Closing Reflections and Future Practice


    Keywords

    meditation, disidentification, self-identification, psychosynthesis, relaxation, mindfulness, inner peace, consciousness, self-discovery, integration
    続きを読む 一部表示

あらすじ・解説

This practice explores a meditation technique focused on disidentification and self-identification, originating from psychosynthesis. The meditation guides participants through various stages of relaxation, breathing, and visualization to help them recognize their true selves beyond their bodies, feelings, and thoughts. It emphasizes the importance of creating an inner sanctuary for self-discovery and integration of fragmented parts of oneself, ultimately leading to a greater sense of peace and purpose.


Chapters

Chapters


00:00 Meditation Technique description

00:33 Meditation begins

13:21 Exploring Self-Identity and Awareness

24:27 Inner Sanctuary and Personal Growth

38:25 Closing Reflections and Future Practice


Keywords

meditation, disidentification, self-identification, psychosynthesis, relaxation, mindfulness, inner peace, consciousness, self-discovery, integration
続きを読む 一部表示
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