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I'm sharing a powerful meditation designed to help you break free from the cycle of addictive negative emotions and transform your thought patterns.

Introducing... "Breaking Free From Negative Thoughts: A Guided Journey" – A meditation companion to our episode "Why Your Body Craves Negative Thoughts (And What To Do Instead)"

Why this meditation? Because understanding the science of negative thinking isn't enough – we need practical tools to rewire our brain's reward system and break free from the biochemical addiction to stress hormones like cortisol and adrenaline.

IMPORTANT: Before beginning, please ensure you:

• Find a quiet space where you won't be disturbed
• Get comfortable either sitting or lying down (spine comfortably aligned)
• Turn off all notifications
• Consider using headphones for a more immersive experience
• Have a light blanket nearby as your body temperature may drop
• DO NOT listen while driving or operating machinery

In this transformative meditation, you'll experience:

• How to release stored patterns of stress and negativity
• The power of observing emotional patterns with curiosity and compassion
• Techniques to create new neural pathways for positive emotions
• Ways to strengthen your immune system through emotional awareness
• The profound connection between your thoughts and physical wellbeing

But this isn't just a one-time experience - each time you practice this meditation, you strengthen your ability to choose which emotions to engage with and which to let float away.

Remember to take time after the meditation to:

• Slowly return to normal awareness
• Notice any shifts in how your body feels
• Appreciate the natural wisdom of your mind and body
• Carry these new emotional patterns with you into your day

💡 TIP: For the full context and scientific understanding of these emotional patterns and their impact on your health, listen to the complete episode "Why Your Body Craves Negative Thoughts (And What To Do Instead)."

Here for you, Lauren Jean

P.S. Want to explore how hypnosis and meditation can transform your emotional patterns? DM me on Instagram @thegirlwiththevine or email me at intentionallysinglepodcast@gmail.com. Let's create that peaceful, balanced state you deserve!

Keep your heart open to possibilities! 💕