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サマリー
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あらすじ・解説
In today's episode, I will discuss the impact of depression on our emotional well-being. During the Yoga Nidra Meditation, I will guide you to cultivate self-love and remind you that you are not alone.
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Time Stamps No Reddit post on Episode 6
Meditation Starts @ 5 Minutes
Produced/Edited/Written: Gaby Luna-Knight
I Am Yoga Nidra Script and IRest Yoga Nidra were used as a resource for this meditation.
Music by Tanner Knight