• Meditation: Positive Visualization for Athletes

  • 2022/06/20
  • 再生時間： 9 分
  • ポッドキャスト

Meditation: Positive Visualization for Athletes

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  • サマリー

  • Today’s meditation is Positive Visualization.

    I remember the rollercoaster ride of emotions of confidence and self doubt when I used to play. Up, down. Up, down. It seemed like it was non-stop. No athlete is alone in this battle.

    When our minds are filled with negative thoughts, we experience anxiety and tension that can affect our game and our entire well-being.

    This meditation will help you fight that negative voice in your heads as we focus only on positive images that will enhance your performance. This visualization practice will help relax your body and mind which will lead to optimal performance.

    See the highlights you want to see! See it and believe it. See it and do it.

    Have a cushion or blanket ready.

    Sean's Links

    seanconley.net

    Follow Sean on Instagram
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あらすじ・解説

Today’s meditation is Positive Visualization.

I remember the rollercoaster ride of emotions of confidence and self doubt when I used to play. Up, down. Up, down. It seemed like it was non-stop. No athlete is alone in this battle.

When our minds are filled with negative thoughts, we experience anxiety and tension that can affect our game and our entire well-being.

This meditation will help you fight that negative voice in your heads as we focus only on positive images that will enhance your performance. This visualization practice will help relax your body and mind which will lead to optimal performance.

See the highlights you want to see! See it and believe it. See it and do it.

Have a cushion or blanket ready.

Sean's Links

seanconley.net

Follow Sean on Instagram
続きを読む 一部表示

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