• Meditation: Re-Learning the Language of Compassion

  • 2025/01/14
  • 再生時間： 9 分
  • ポッドキャスト

Meditation: Re-Learning the Language of Compassion

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  • Even when we start our day with the best of intentions, it's so easy for our thoughts to run wild... so wild that we may not even notice we've begun using language that sounds more *negative-Nancy* rather than friendly.


    In this meditation, we’re invited to take a step back and reconnect to the natural rhythm of our breath, our heart beat, and our *native* language of compassion and understanding—the language that nurtures our mind and body.


    Whatever top biggest problems you’re tackling in your life right now, know that you’re not alone. Someone, somewhere, in another part of the world is going through a similar challenge.

    What would you say to this individual to ease their pain?


    This is the *friendly* inner dialogue we can begin to cultivate the more we meditate ;)


    #meditation #compassion #self-empowerment #self-love #self-help #personalgrowth #personaldevelopment #wellbeing #wellness #health #meditate #mindbody #connection
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あらすじ・解説

Even when we start our day with the best of intentions, it's so easy for our thoughts to run wild... so wild that we may not even notice we've begun using language that sounds more *negative-Nancy* rather than friendly.


In this meditation, we’re invited to take a step back and reconnect to the natural rhythm of our breath, our heart beat, and our *native* language of compassion and understanding—the language that nurtures our mind and body.


Whatever top biggest problems you’re tackling in your life right now, know that you’re not alone. Someone, somewhere, in another part of the world is going through a similar challenge.

What would you say to this individual to ease their pain?


This is the *friendly* inner dialogue we can begin to cultivate the more we meditate ;)


#meditation #compassion #self-empowerment #self-love #self-help #personalgrowth #personaldevelopment #wellbeing #wellness #health #meditate #mindbody #connection
続きを読む 一部表示
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