• Meditation SUCKS! (if you don't practice it)

  • 著者： Sebastian Rusk
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Meditation SUCKS! (if you don't practice it)

著者： Sebastian Rusk
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  • Welcome to your new favorite meditation podcast.

    Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?”

    Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious.

    Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystical chants, no perfect poses, just easy-to-follow sessions with a dash of humor. Whether you’re brand new to meditation or just need a break from your noisy mind, this is the place to chill out, laugh a little, and discover that maybe—just maybe—meditation doesn’t have to suck.
    © 2024 Meditation SUCKS! (if you don't practice it)
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  • [PREVIEW] of Meditation SUCKS! (if you don't practice it)

    [PREVIEW] of Meditation SUCKS! (if you don't practice it)
    2024/09/26

    Ever feel like life’s just one long to-do list with zero chill?

    Welcome to Meditation SUCKS, the podcast that brings you quick, easy meditations designed for real life—no chanting, no pretzel poses, and definitely no judgment.

    I’m Sebastian Rusk, your guide to finding calm in the chaos with just a few minutes of your day.

    Whether you’re stressed about that work deadline, stuck in traffic, or just need a break from your inner critic, we’ve got you covered.

    Each episode is a bite-sized meditation, perfect for anyone who’s new to this whole ‘sitting still’ thing—or anyone who could use a little peace without the woo-woo.

    We’ll breathe together, laugh a little, and remind you that you don’t have to be a monk on a mountaintop to feel zen.

    So, if you’re ready to unwind, relax, and maybe even crack a smile, hit subscribe and join me on Meditation SUCKS.

    Let’s face it—life’s noisy enough.

    It’s time to turn down the volume, take a breath, and chill out, one episode at a time.

    See you there!
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あらすじ・解説

Welcome to your new favorite meditation podcast.

Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?”

Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious.

Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystical chants, no perfect poses, just easy-to-follow sessions with a dash of humor. Whether you’re brand new to meditation or just need a break from your noisy mind, this is the place to chill out, laugh a little, and discover that maybe—just maybe—meditation doesn’t have to suck.
© 2024 Meditation SUCKS! (if you don't practice it)
心理学 代替医療・補完医療 衛生・健康的な生活
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