Meditation and Beyond

著者: Elliott S. Dacher M.D.
  • サマリー

  • In Meditation and Beyond you will discover a uniquely different approach to meditation. There are two traditional aims of meditation. The first is cultivating a healthy human life. The second is transcending our limited day-to-day consciousness to discover our true self and its extraordinary qualities of human flourishing. Our first session begins by focusing on two quick and sure methods of calming the mind. Whenever your mind is out of control, these will be your go-to practices.one that is simple, surprisingly effortless, and goes directly to the essence of meditation. The first aim of meditation is to diminish, stress, calm the mind, decrease reactivity, and improve the quality of our relationships. The second aim of meditation is the heart and true essence of meditation. This approach cuts through the limitations of day-to-day living and reveals the precious gold of human life - a sustained serenity, natural wisdom, unchanging happiness, and boundless freedom. . We learn how to meditate in an entirely new and effortless way. Let’s join together on the journey of a lifetime. If you are ready, you will discover life’s treasures.

    May I suggest you refer to my latest book, Meditation and Beyond, available through Amazon as support and more for these podcasts. you may also find further resources on my website: www.elliottdacher.org

    © 2024 Meditation and Beyond
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  • Reclaiming Your Center: Small Self to True Self
    2024/09/17

    Our lives are influenced and guided by our sense of “self.” When we refer to our self – I believe, I think, I feel – it is important to ask what self, what “I,” are we referring to. Is it our customary, personal day-to-day self, or our natural, inner self? Which “self” have we placed at the center of our life?

    What we place at the center will define how we experience the world. When our small personal self is at the center – past history, ideas, perceptual patterns, and learned identities – will determine the character of our relationships, reactions, and life. It is quite different when we place our natural true self at the center of our life. Wh1at is your center - small or large self.

    Support the show

    Welcome to my Podcasts

    On my website below you will find many resources and a sign-up link to our Sunday morning Zoom teaching and meditation. Everyone is invited.

    Your support by subscribing is appreciated ...

    www.elliottdacher.org
    Aware, Awake, Alive on Amazon

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    20 分
  • The Decisive Experience
    2024/08/25

    We have all had moments when the tumult of life stops and clear and truthful insights arise from the depth of our being. We call them “aha” experiences. These moments of understanding are neither planned nor organized. They come unexpectedly and spontaneously. They are brief and carry with them a sense of truth, authenticity, and authority. We don’t know how or where they come from. We might not be able to explain these insights to others, but without question we know them to be our truth. They have a clear and decisive impact on our lives.

    These spontaneous insights may be about concerns we’ve been struggling to understand or they may offer a glimpse into the great questions of life. Suddenly there is clarity. But what would it be like if we were able to have a decisive experience that fully and permanently resolved the essential questions of every human life

    Join me in this discussion and practice.

    Support the show

    Welcome to my Podcasts

    On my website below you will find many resources and a sign-up link to our Sunday morning Zoom teaching and meditation. Everyone is invited.

    Your support by subscribing is appreciated ...

    www.elliottdacher.org
    Aware, Awake, Alive on Amazon

    続きを読む 一部表示
    19 分
  • Come to Me as a Child
    2024/08/12

    A child is born with a clear, pure awareness. Not an awareness of this or that or an awareness accompanied by interpretations, commentary, judgments, or preferences. A simple clear awareness is experienced without labels and filled with a natural wonder, awe and curiosity. And that miracle of beingness is experienced, but at the time unknown to the infant.

    We use the same terms – empty awareness, pure awareness, choiceless awareness, and timeless awareness – for both this natural foundational awareness of childhood and the re-discovered beingness touched later in life, if fortunate, by the spiritual seeker.

    Support the Show.

    Welcome to my Podcasts

    On my website below you will find many resources and a sign-up link to our Sunday morning Zoom teaching and meditation. Everyone is invited.

    Your support by subscribing is appreciated ...

    www.elliottdacher.org
    Aware, Awake, Alive on Amazon

    続きを読む 一部表示
    19 分

あらすじ・解説

In Meditation and Beyond you will discover a uniquely different approach to meditation. There are two traditional aims of meditation. The first is cultivating a healthy human life. The second is transcending our limited day-to-day consciousness to discover our true self and its extraordinary qualities of human flourishing. Our first session begins by focusing on two quick and sure methods of calming the mind. Whenever your mind is out of control, these will be your go-to practices.one that is simple, surprisingly effortless, and goes directly to the essence of meditation. The first aim of meditation is to diminish, stress, calm the mind, decrease reactivity, and improve the quality of our relationships. The second aim of meditation is the heart and true essence of meditation. This approach cuts through the limitations of day-to-day living and reveals the precious gold of human life - a sustained serenity, natural wisdom, unchanging happiness, and boundless freedom. . We learn how to meditate in an entirely new and effortless way. Let’s join together on the journey of a lifetime. If you are ready, you will discover life’s treasures.

May I suggest you refer to my latest book, Meditation and Beyond, available through Amazon as support and more for these podcasts. you may also find further resources on my website: www.elliottdacher.org

© 2024 Meditation and Beyond

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