• Meditation and what it isn't in my life

  • 2021/06/09
  • 再生時間： 15 分
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Meditation and what it isn't in my life

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  • Ok so I meditate 5 out of 7 days on average, so it's a big deal.

    But I did not start that way

    If you have never meditated, don't knock it until you have tried it

    It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day.

    Let me explain how I meditate and why you should as well

    Enjoy!
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あらすじ・解説

Ok so I meditate 5 out of 7 days on average, so it's a big deal.

But I did not start that way

If you have never meditated, don't knock it until you have tried it

It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day.

Let me explain how I meditate and why you should as well

Enjoy!
続きを読む 一部表示

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