エピソード

  • 091: How to Relax for Meditation

    091: How to Relax for Meditation
    2024/11/25
    Discover the power of transformation in this guided meditation designed to help you embrace change and let go of resistance. Whether you're navigating life transitions, releasing old habits, or seeking personal growth, this calming session will empower you to step into the flow of life with confidence and ease. You'll experience deep relaxation to ease anxiety about change and mindful affirmations to let go and grow. Start your journey of self-discovery and transformation today. "Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy! Video option of these episodes (and all meditations) are available on my YouTube channel: Abigail Rose Gazda Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    17 分
  • 090: Embracing Change Meditation

    090: Embracing Change Meditation
    2024/11/22
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 分
  • 089: Guided Prayer Meditation

    089: Guided Prayer Meditation
    2024/11/18
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    8 分
  • 088: Heartbreak Healing Breathwork Meditation

    088: Heartbreak Healing Breathwork Meditation
    2024/11/15
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 分
  • 087: Self Love Affirmations Meditation

    087: Self Love Affirmations Meditation
    2024/11/11
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    9 分
  • 086: INSIGHTS: Why ‘Making It’ is a Myth: Embrace the Journey, Not the Destination

    086: INSIGHTS: Why ‘Making It’ is a Myth: Embrace the Journey, Not the Destination
    2024/11/08
    Why ‘Making It’ is a Myth: Embrace the Journey, Not the Destination Are you chasing success but feel like you’re never ‘making it’? In this video, we dive into the myth of 'making it' and how the pursuit of ‘shiny things’ can actually keep us from true happiness. Discover how to let go of the constant drive for external validation and learn to embrace fulfillment in every moment. Through inspiring stories and practical reflection questions, we’ll explore how to live with purpose and experience joy in the here and now. Join us on a journey to redefine success, stay present, and show up authentically in life! These” Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy! You can also hear the rest of this audiobook, paperback, or ebook at https://www.abigailgazda.com/books.html
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    10 分
  • 085: Morning Encouragement Meditation

    085: Morning Encouragement Meditation
    2024/11/04
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    1分未満
  • 084: Eliminating A Migraine Meditation

    084: Eliminating A Migraine Meditation
    2024/11/01
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 分