This is the final lesson, lesson 4, of the introduction to personal growth series. This episode includes basic knowledge on energetics and spirituality. We review the Law of Attraction and how you feel being what is manifesting into your reality. I'll also introduce the Rabbit in the Forest analogy - what you chase, runs from you. Finally, we will go over operating in the masculine energy versus feminine energy and finding your match. At the end, there is a special announcement of what's next for the Meeting "You" podcast and my coaching series!

This is lesson 3 of the Personal Growth Introduction series. In this episode, we identify common practices you'll see people use or recommend on your personal growth journey and remove taboos or misconceptions around them. We also include terms you'll be using and what they mean, as well as identify mother or father wounds on a very basic level. Finally, we will review the 7 Saboteurs: the seven ways you may be self sabotaging your career, your relationships, your life... and thus, yourself.

This is lesson 2 of the Introduction to Personal Growth series. On this episode, we dive into our biology and anatomy. We begin learning about how the brain interprets signals, the amygdala and prefrontal cortex's role, and how we can reinforce (or weaken) certain dendrites to shape the reality we desire. We also learn about trauma and how "cookie cutter trauma" is merely one extreme on the spectrum. Finally, we review how trauma can be as simple as one bad conversation we internalize as children and that carry on into our adulthood.