The last episode of season one gives us the honor of welcoming Grayton on. A host of his own podcast, Beyond the Finish, Grayton has always had an electric personality. We discuss things like bringing energy to a busy schedule, learning from new connections, and much more on our final episode of season one!

Beyond The Finish

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Another FSU Alum–Sam Schommer–joins us today on the podcast. Sam has been specializing with some work in mindfulness and as a coach in football. Today we dive into how to define mindfulness, how to improve it, and what some of its impacts can be.

Sam Schommer

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• A very exciting and important episode where Ruhi takes over. She is joined by her two good friends Gigi and Kelly to talk about some of their unique experiences in honor of Women’s History Month (believe it or not this was recorded back in March). We are honored to learn from all three of these wonderful individuals.

• A very special guest today joins Nick and Mike: Caleb, a host and star of Make Mental. Caleb join to discuss a bit of his own mental health journey, his own podcast, experiences and discoveries along the way, and with some emphasis on sport and family.

  
  

  Make Mental Podcast

  
  

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• Big Brock joins Mike and Nick on today’s episode to talk about intensity. How do we bring our best self to any room we’re in?

• Our FIRST return guest of the podcast Seth joins us again today with a newcomer, Alex! Today is all about participation trophies. What are our thoughts, how do we navigate them through different lenses, and most importantly–what are alternatives?

Today Nick and Mike break down an article on professionalism and ego management. Has professionalism changed over the years? What drives this and how can we come to a common language around the topic?

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There is a lot of power in how we talk to ourselves. Depending on what we want to accomplish or experience, we may adjust our internal dialogue. Today Mike and Nick dive in on this topic instructional and motivational self-talk

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