MenoSpark with Menopause Integrative Wellness Coach

著者： Allie Theiss MSc CSC ABS
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  • サマリー

  • Welcome to MenoSpark, designed for Gen X women. Ladies, we've entered the WTF part of our lives. My goal is to provide guidance and support to help you thrive on the transformative journey of perimenopause, menopause, and postmenopause. With expert insights from yours truly and the occasional guest, personal stories from myself and others, and practical tips to make your menopausal experience more manageable and empowering. MenoSpark empowers women to embrace menopause as a time for renewal and growth. Whether you're just beginning your journey or well into it, you'll find valuable information, relatable stories, and solutions designed to make this stage of life vibrant and fulfilling. We will also connect with care providers, offering treatments and techniques to support women's health and wellness, addressing physical symptoms and mental and emotional well-being. If you're ready to reignite your spark instead of putting up with the bullsh*t and making the most of your menopausal journey, MenoSpark is a growing vibrant community waiting for you. Join us as we empower women to embrace this powerful stage of life with knowledge, confidence, and renewed energy. Together, we can make menopause a time of renewal and growth.
    Copyright 2025 Allie Theiss, MSc CSC ABS
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あらすじ・解説

Welcome to MenoSpark, designed for Gen X women. Ladies, we've entered the WTF part of our lives. My goal is to provide guidance and support to help you thrive on the transformative journey of perimenopause, menopause, and postmenopause. With expert insights from yours truly and the occasional guest, personal stories from myself and others, and practical tips to make your menopausal experience more manageable and empowering. MenoSpark empowers women to embrace menopause as a time for renewal and growth. Whether you're just beginning your journey or well into it, you'll find valuable information, relatable stories, and solutions designed to make this stage of life vibrant and fulfilling. We will also connect with care providers, offering treatments and techniques to support women's health and wellness, addressing physical symptoms and mental and emotional well-being. If you're ready to reignite your spark instead of putting up with the bullsh*t and making the most of your menopausal journey, MenoSpark is a growing vibrant community waiting for you. Join us as we empower women to embrace this powerful stage of life with knowledge, confidence, and renewed energy. Together, we can make menopause a time of renewal and growth.
Copyright 2025 Allie Theiss, MSc CSC ABS
代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 8: Restless Legs Syndrome

    Episode 8: Restless Legs Syndrome
    2025/03/10

    March 10, 2025

    MenoSpark with Menopause Integrative Wellness Coach

    Perimenopause - Menopause - Postmenopause

    SHOW FORMAT: SEASON 1 – EPISODE 8

    This episode is for informational purposes and should not replace professional medical advice.

    DIY HELP w/ GUIDANCE

    Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

    Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/


    Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/


    * Introduction

    * Announcements

    * Topic: Restless Legs Syndrome
    1. Story Time
    2. What is Restless Legs Syndrome?

    Why Does RLS Hit Harder During Menopause?What It Feels LikeWhat You Can Do About ItWhen to Call in Reinforcements
    1. Final Thoughts

    * Closing Thoughts

    RESOURCES FOR EPISODE

    *Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY

    Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

    Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

    Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

    WOULD YOU LIKE TO BE A GUEST?

    If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

    CONNECT WITH ME ON THESE PLATFORMS:

    Tik Tok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/


    #MenoSpark

    #MenopauseJourney

    #perimenopause

    #menopause

    #postmenopause

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport
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    7 分
  • Episode 7: Insomnia & Menopause: Why Can’t I Sleep?

    Episode 7: Insomnia & Menopause: Why Can’t I Sleep?
    2025/03/03

    March 3, 2025

    MenoSpark with Menopause Integrative Wellness Coach

    Perimenopause - Menopause - Postmenopause

    SHOW FORMAT: SEASON 1 – EPISODE 7

    This episode is for informational purposes and should not replace professional medical advice.

    DIY HELP w/ GUIDANCE

    Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

    Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/


    Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/


    * Introduction

    * Announcements

    * Topic: Insomnia & Menopause: Why Can’t I Sleep?
    1. Story Time
    2. Why Insomnia in Menopause Matters
    3. What’s Really Happening to Your Sleep?
    4. Why “Just Take a Sleep Aid” Isn’t the Answer
    5. The REAL Solutions for Deep, Restorative Sleep
    6. Final Thoughts: Get the Right Help

    * Closing Thoughts

    RESOURCES FOR EPISODE

    *Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY

    *My Oatmeal for Cortisol Control

    • ½ cup oats
    • 1 cup boiling water
    • ½ cup berries (frozen or fresh)
    • 1 tsp whole milk powder
    • 2 tbsp ground flax seed
    • 2 scoops Collagen Peptides Powder (https://amzn.to/41maYES)
    • 1 tbsp walnut pieces


    • Pour the oats into a bowl.
    • If using frozen berries, put them in now. If fresh, put them in after you stir oatmeal for the 1st time.
    • Add the whole milk powder and stir.
    • Add the boiling water. Let sit for 1 or 5 minutes, depending on the type of oats you use.
    • Stir oatmeal.
    • Add the rest of the ingredients.
    • Stir again.
    • Enjoy!

    Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

    Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

    Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

    WOULD YOU LIKE TO BE A GUEST?

    If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6


    CONNECT WITH ME ON THESE PLATFORMS:

    Tik Tok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth...
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    9 分
  • Menospark: Addressing Weight Gain: Healthy Approaches

    Menospark: Addressing Weight Gain: Healthy Approaches
    2025/02/24

    February 24, 2025

    MenoSpark with Menopause Integrative Wellness Coach

    Perimenopause - Menopause - Postmenopause

    SHOW FORMAT: SEASON 1 – EPISODE 6

    This episode is for informational purposes and should not replace professional medical advice.

    DIY HELP w/ GUIDANCE

    Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

    Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/


    Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/

    * Introduction

    * Announcements

    * Topic: Addressing Weight Gain: Healthy Approaches
    1. Story Time
    2. Why Menopause Changes How Your Body Stores Fat
    3. The Biggest Weight Loss Myths Holding You Back
    4. Healthy Approaches That Actually Make a Difference
    5. When to Get Expert Guidance

    * Closing Thoughts

    Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

    Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

    Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

    WOULD YOU LIKE TO BE A GUEST?

    If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6


    CONNECT WITH ME ON THESE PLATFORMS:

    Tik Tok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/


    #MenoSpark

    #MenopauseJourney

    #perimenopause

    #menopause

    #postmenopause

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport

    #weightloss

    #EatForYourHealth

    #MenopauseWellness

    #ThrivingThroughMenopause
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    11 分

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