In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Dr. Glen Depke, a traditional naturopath specializing in natural hormone balancing and menopause support. Dr. Depke discusses the challenges women face during menopause and the importance of understanding hormonal triggers. The conversation touches on the lack of good information, the significance of partner support, and Dr. Depke's methods for identifying and addressing underlying health issues. The episode also highlights the upcoming Menopalooza retreat in Sedona, Arizona, offering an opportunity for women to learn, connect, and design their own menopause roadmap.

00:00 Introduction to Menopause Challenges

00:50 Upcoming Menopalooza Retreat

01:27 Meet Dr. Glen Depke

02:38 The Lack of Menopause Information

03:36 Men's Understanding of Menopause

04:38 Personal Stories and Meno Moments

07:30 Dr. Glen's Journey and Expertise

12:19 Understanding Menopause Symptoms

15:53 Hormonal Triggers and Solutions

17:00 The Importance of Comprehensive Testing

21:21 The Role of Adrenals and HPA Axis

25:19 Natural Hormone Balancing Approaches

33:00 Understanding Emotional Reactions During Menopause

33:57 Personal Experience with Stress and Coping Mechanisms

34:32 Men's Role in Supporting Women Through Menopause

35:43 Communication Strategies for Couples

38:04 Men's Hormonal Changes: Andropause

39:24 Comparing Menopause and Andropause

45:43 The Importance of Addressing Lifestyle Fundamentals

48:40 Providing Hope and Solutions for Menopausal Women

53:57 Menowave and Menopalooza: Resources and Support

56:20 Conclusion

Helpful Links:

Enter your “Marble of the Day”

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Dr. Glen Depke: ⁠www.depkewellness.com⁠

Get Dr. Depke’s Book “Fat, Fatigued and Frustrated? How to Reverse the Clock and Feel Young Again”

⁠https://www.personalmenopauserelief.com/menopause-free-ebook⁠

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org