-
Menopause Fat Loss Hoaxes. Don't Fall For These!!!
- 2023/10/18
- 再生時間： 25 分
- ポッドキャスト
-
サマリー
あらすじ・解説
I don’t know if it’s actually a trend or if I’m just looking for it more, but it seems like everyone is preaching to women about how to lose weight in menopause.
And most of what’s being said, surprise, surprise, is nonsense.
Weight loss in menopause is 100% attainable! We have a ton of women losing weight in every phase of menopause.
But, it does look a bit different for us women as we age. And all of the gimmicky things that taught can actually make things worse!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.