Mental Chats

著者： Alice Fiorica
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  • Discover how scientifically proven psychological techniques like CBT, Mindfulness, ACT can help you improve your life.

    Hosted on Acast. See acast.com/privacy for more information.
    Alice Fiorica
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  • Episode 1- What it is all about

    Episode 1- What it is all about
    2024/09/12

    Welcome to the first episode of the Mental Chats podcast!


    In this episode Alice will explain the aims for this podcast and will introduce the theoretical models she uses to help people improve their lives in her daily work as a Clinical Director at Crossroads Psychology.


    These are: CBT, Mindfulness and ACT, models that you will soon learn, and that you can apply to your life, to change it, improve it, or perfect it.


    You can find the Crossroads Psychology's FREE resources mentioned at https://crossroadspsychology.co.uk/crossroads-psychology-free-resources


    If you like this podcast, please leave us a review and share it, share it, share it with friends and family.

    This will help us to reach more people and improve more lives.


    If you have any questions, topics that you would like Alice to cover, or you would like to be featured on the podcast, please send an email to mentalchats@crossroadspsychology.co.uk


    Hosted on Acast. See acast.com/privacy for more information.
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    13 分

あらすじ・解説

Discover how scientifically proven psychological techniques like CBT, Mindfulness, ACT can help you improve your life.

Hosted on Acast. See acast.com/privacy for more information.
Alice Fiorica
社会科学 心理学 衛生・健康的な生活 科学
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