Episode #15 It's March and we are bringing the focus of the New Mexico Momcast to the mental and emotional landscape of motherhood. In this episode, we chat with Dr. Amelia Trujillo an expert in prenatal and postnatal counseling for mothers and families.

Join us as Dr. Amelia Trujillo shares practical tips and insights on the psychological aspects of pregnancy and postpartum experiences. From supporting expectant mothers to navigating postnatal adjustments, this episode offers a roadmap for emotional well-being.

Whether you're a parent-to-be, a partner, or a family member, tune in to gain valuable understanding and guidance on nurturing mental health during this transformative journey. [Podcast Name] invites you to explore the emotional resilience needed for a healthier and happier parenthood.



Recommended Resources

• Pregnancy & Postpartum Mental Health Resources
• Not a Casserole-Giving Type of Illness:: Mental Health Awareness
• 4 Reasons to Consider Seeing a Mental Health Therapist
• Telehealth Counseling: All Your Questions Answered
• AGORA Crisis Center: Crisis Center
  call 505-277-3013
• NM Crisis and Access Line
  : 1-855-NMCRISIS (1-855-662-7474)
• UNM Psychiatric Center: 505-272-2800
• New Mexico Statewide Crisis Line: 1-866-HELP-1-NM (1-866-435-7166)
• USA National Suicide Hotline: 1-800-784-2433
• USA National Crisis Hotline: 1-800-273-8255

Connect with ABQ Mom In Person

It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.

ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.

We also have a very active book club and a fitness group.

For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.

Recommendations from the Episode

Mountain Crest Counseling
Dr. Amelia's Recomended Resources
Colleen Hoover Books
Jemez Springs




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