In this episode, my guest is Ian Garreau. Ian is a longtime friend of mine, a co-host of the Three Confused Dudes podcast, and an aspiring director. In today’s episode, Ian covers his struggles with childhood trauma and mental health, and how these experiences led him to seek out therapy. We discuss behavioral recognition, behavior change, and how Ian has found healing and growth despite his adverse experiences. We also discuss what makes a healthy or unhealthy community, how men in America are expected to act, how men treat each other, and how mental health is approached in men, or lack thereof. Ian is a phenomenal example of the power of putting your hand up and asking for help when you truly need it, and he sets a great example of our capacity for healing and growth in the face of tremendous obstacles.


Connect with Ian on Instagram: @Ian_Garreau

Three Confused Dudes Podcast
Spotify: https://open.spotify.com/show/6NAKPUMAXWrgcLPDZPjzsE?si=DujlfROXRniYy4EZqrbUDw
ACast: https://shows.acast.com/three-confused-dudes
TikTok: https://www.tiktok.com/@thethreeconfuseddudes?_t=8kod1FRbvG2&_r=1
Instagram: https://www.instagram.com/threeconfuseddudes?igsh=MTM1cWc0a3h6MDIzeQ%3D%3D&utm_source=qr


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