Welcome to Episode 16 of Grounded Conversations by Black Coffee Northwest, an intergenerational conversation about ourselves, our blackness, our world, and our favorite drinks.

On this week's episode we are sitting down with two amazing guests who are superstars in the mental health field as therapists who are also a part of facilitating some of the amazing programs we have at Grounded, our nonprofit youth development center at Black Coffee Northwest such as our free mental health services and Grounded Girls mentorship program!

Today we talk about the importance of mental health and how we in this generation can model a healthy mindset when it comes to being aware of protecting and honoring your mental space and how it connects to everything else in life, especially with young people and families.

On this podcast episode we will be discussing:

• The true state of being vulnerable

• The truth about what therapy actually is and what it looks like

• Having someone actively pouring into you while your pouring into others

• Healthy ways to maintain a healthy relationship with yourself and express your emotions while in this generation

We would love to hear from you and if any of you have any stories to share feel free to contact us with the information below.

Don’t forget to check out our visual recording of this podcast episode on Youtube!

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