Welcome to another episode of Mental Health Matters! In this episode, host Lasya Priya dives into the surprisingly powerful world of humor and laughter as tools for managing stress and anxiety. We all experience stress in various forms, be it work deadlines, family responsibilities, or the daily grind. But did you know that laughter can be one of the most effective ways to combat stress? Join us as we explore the benefits of laughter, backed by science, and learn how to incorporate more humor into our daily lives to boost both mental and physical health. Highlights: The science behind laughter and its effects on the brain Social and psychological benefits of humor Practical tips for incorporating more laughter into your life How humor can change your perspective on challenging situations The importance of self-deprecating humor in building resilience Memorable Quotes: "In the words of the legendary Charlie Chaplin, ‘A Day without laughter is a day wasted.’ Let’s make a conscious effort to laugh more and stress less." Don't forget to subscribe to our channel and hit the notification bell so you never miss an episode. Share this episode with someone who could use a good laugh, and join us in making mental health a priority! References: 1. https://www.verywellmind.com/health-benefits-of-humor-and-laughter-5101137 2. https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084 3. https://www.verywellmind.com/maintain-a-sense-of-humor-3144888 4. https://www.verywellmind.com/the-benefits-of-making-fun-of-yourself-5271389