#MentalHealthMinute- Join us every Wednesday as we delve into the everyday challenges that define our human experiences and the trauma we face. Together, we'll discover ways to overcome challenges and emerge stronger than ever. Let's turn our struggles into inspiring stories of resilience!

In this week's inspiring episode of Mental Health Minute, Coach Mr. Adam teams up with the incredible Therapist from Chicago, Ms. Daisy Rios, LCPC. Together, they discuss the topic that so many of us grapple with: anxiety. Have you ever found yourself asking, "How can I overcome this?" or "Why does anxiety strike at the worst possible moments?" If these questions resonate with you, this episode is a must-view! Tune in as they unpack the nature of anxiety and share valuable insights on navigating its challenges. #anxiety #anxietytips #DaisyRios #mentalhealthminute Need a Life or Career Coach? https://coachingwithmradam.com/https://www.linkedin.com/company/coaching-with-mr-adam/?viewAsMember=truehttps://www.instagram.com/coachingwithmradam/#Coachingwithmradam #Lifecoach #Whoshelpingyouheal #CoachMrAdam #MentalHealthMinute #Mondaymotivation #Fridaytransformation #BABITW

In this week’s exciting episode of Mental Health Minute, Coach Mr. Adam joins @drjjohnson for a lively discussion on a crucial topic for everyone: finding the right therapist! Tune in as they share insights, tips, and personal stories that will help you navigate the journey of mental health support. Don't miss out on this valuable conversation! 🚀 Struggling to find the right therapist? You’re not alone! With so many options, it can feel like dating—but for your mental health. 💡 Whether you're starting therapy for the first time or switching things up, this episode will hopefully give you the confidence to find a therapist who truly supports your journey. 🎥 Hit play & take the first step toward a healthier mind! Dr. Joe's Website: https://www.joejohnsongroup.com https://www.purposeoverdreams.com/fre... / joejohnsonspeaks ‪@drjjohnson‬ Need a Life or Career Coach? https://coachingwithmradam.com/ https://www.linkedin.com/company/coaching-with-mr-adam/?viewAsMember=true https://www.instagram.com/coachingwithmradam/ #Coachingwithmradam #Lifecoach #Whoshelpingyouheal #CoachMrAdam #MentalHealthMinute #Mondaymotivation #Fridaytransformation

In this episode of Mental Health Minute. Coach Mr. Adam & Tynnetta Talks have a great conversation about how food can impact mental health, and Tynnetta Talks shares her TOP FIVE food items. Here's a breakdown of the five food items discussed, with an emphasis on their benefits for mental well-being: 1.**Peppermint** **Benefits**: Known for its calming effects, peppermint helps relieve headaches when used topically (e.g., peppermint oil on temples) and can promote relaxation. It also supports digestion and gut health, which is tied to mental health. Peppermint tea or the scent can help calm the mind, improve concentration, and reduce anxiety. 2. **Hibiscus** **Benefits**: Hibiscus tea is a powerhouse for mental health and physical wellness. It is richer in vitamin C than oranges, which supports the immune system. Hibiscus can fight depression, act as a natural relaxant, and promote overall mental well-being. It can be enjoyed as a drink with added sweetness to balance its tartness. 3. **Cilantro** **Benefits**: Cilantro is not just a flavorful herb but a powerful detoxifier. It helps cleanse the body by removing heavy metals from the bloodstream. It also supports brain function, improves focus, and can reduce anxiety. For those who don’t enjoy cilantro’s flavor, parsley can be an alternative with similar benefits. 4. **Salmon** **Benefits**: Rich in omega-3 fatty acids, salmon supports brain function, concentration, and overall mental clarity. It also helps reduce the risk of degenerative diseases like Alzheimer's and supports brain development in children and pregnant women. Properly cooked, it provides a nutrient-dense source of protein and essential fats for mental health. 5. **Dark Chocolate** **Benefits**: Dark chocolate has mood-boosting properties due to its natural compounds, including magnesium. It helps reduce stress and anxiety and can enhance focus. Unlike milk chocolate, dark chocolate retains more of the cacao’s natural benefits, making it a great snack to improve mental well-being when consumed in moderation. Closing Thought: The food we eat has a profound impact on our mental health, from reducing anxiety and depression to supporting cognitive function and mood regulation. It's important to make mindful choices and incorporate foods that nourish both body and mind. As you prepare or enjoy these foods, remember the energy you put into them matters, too—it’s not just about the ingredients but the intention behind them. Want to connect with Tynnetta Talks services? Check out the link below! https://tynnettasells.com Tynnetta Talks - Delectable Perception Podcast https://youtube.com/@delectableperception?si=-Dlw57Txr-ruMzT8 Coaching with Mr. Adam coachingwithmradam.com/home Coaching with Mr. Adam instagram.com/coachingwithmr.adam Linkedin linkedin.com/company/coaching-with-mr-adam BABITW Youtube youtube.com/@BABITWPodcast#Coachingwithmradam #Lifecoach #Whoshelpingyouheal