In this podcast we look at what Mental health is, the statistics and how it impacts on life.
I advise on how crystals can help and speak to the lovely Michelle who has brought crystals into her own wellness regime to help her take back control of her mental health.
Crystals can help you listen to your own mind from an elevated view point and decide whether the story that is at play is true or not. This  then affords more choices in life and aids re empowering you to take control. We don't always like the life choices we have available to us but when we understand why we make these choices, what fear is lurking behind the ones that are not beneficial to us we start treading the path of harmony.
I think you will be suprised at the statistics and hopefully find inspiration to bring crystals into your own wellness regime.

If you would like a 30 minute 121 tutorial on how crystals can help you here is the link
https://www.britishacademyofcrystalhealing.com/courses/personal-121-tuition/

British Academy of Crystal Healing: Leading the way in Vibrational Medicine
https://www.britishacademyofcrystalhealing.com
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