Rumination is the mental process of thinking over and over again about something unsolvable and yet not being able to easily move on from it. Today, Michelle gives 5 tips for how to deal with these repetitive thoughts and feel better faster.

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Are you waiting for someone to come along and rescue you, waiting for a permission slip to take action, or waiting for God to show up like a genie to grant your every wish? Today, Michelle has some tough love to tell you how it really works to get the life you want.

To join the Mental Health for Christian Women Membership Community, Ask Michelle your mental health for spiritual question, or get connected with resources, click here.

In this episode, Michelle interviews Barb Proia, of www.youorganizedbybarb.com about the organization tips that she finds helpful for women looking to make their homes more of a haven.

To join the Mental Health for Christian Women Membership Community or to connect further with Michelle, you can go to our website at www.mentalhealthforchristianwomen.com and check out our resources, or click here.

Do you ever wonder if God really sees you and hears your prayers? Have you been asking, hoping, and waiting for breakthroughs and long to be cared about? You are, more than you know.

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Want to know what to stop doing to so that you can think with more clarity and experience lower stress? Take a listen. After all, anything that can help minimize overload, burnout, stress and anxiety can't hurt.

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Do you do the same things over and over but find that they aren't really serving you? Are the things you do habitually making life harder or costing you more in time, money, or energy than they need to? Evaluating what is working and what isn't is a necessary step. Listen in for Michelle's Dollar Tree debacle.

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Do you get in your own way? In this podcast, Michelle will share with you 17 things you can stop doing and what you can do instead to live more empowered, and make better thoughts, choices, and actions that can help you in your life.

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Communication in relationships can be hard, but it doesn't have to be. You can make new friends and acquaintances relatively easily if you follow a few simple guidelines, and Michelle shares them in this episode.