Season 5 Episode 6 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Most Talented Vocalists in Metalcore: We discuss the question, who is the most talented metalcore vocalist? We address the question with specific focus on clean vocalists within the genre.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we address body dysmorphia, unrealistic physique standards within the industry, and how greed has ruined the fitness industry.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Don't Let Me Get Too Low" by Silverstein which comes off their brand new album titled, Antibloom.
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the preacher curl exercise for biceps.

Follow us on Instagram @mc_muscle!

Follow us on Instagram @mc_muscle!

Season 5 Episode 5 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Metalcore Artist Superbowl Halftime Show: We discuss the question, in a dreamworld, what metalcore artist would you pick to perform the Super Bowl halftime show?
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we address a variety of fitness "hot takes" generated by Chat GPT. We address each "hot take", providing helpful info, dispelling myths, etc.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Incomplete" by 408 ft. Rivals.
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the chest supported incline bench dumbbell row.

Follow us on Instagram @mc_muscle!

Follow us on Instagram @mc_muscle!

Season 5 Episode 4 is here and this episode continues to follow our new structure including the following segments:

1. Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Bottomfeeder by blessthefall and This Ship, A Coffin by Adestria. We discuss lyrics, vocals, instrumentals, song meaning, etc.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we provide an example fitness program for busy dads, highlighting the workout split, exercises, sets, reps, cardio, and nutrition recommendations to help you be the best version of yourself of your kids.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Your Little Suburbia is in Ruins" by August Burns Red (off their Thrill Seeker: 20th Anniversary Edition).
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lateral raise exercise.

Follow us on Instagram @mc_muscle!

Follow us on Instagram @mc_muscle!