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✨ Healing Patterns and Enhancing Relationships ✨

✨ In this episode of Metaphysical Street Smarts, Anne and Helen dive into the concept of merging metaphysical insights with practical logic for personal development. The duo kicks off the episode discussing the transition from Capricorn to Aquarius season and covers housekeeping notes, including Helen's upcoming retreat filled with energy work and holistic practices. The main segment features Anne's personal query regarding an experience with guilt, jealousy, and fear. Over a reflective dialogue, Helen guides Anne through a process of self-understanding, emphasizing the importance of evolving painful emotions into love and growth. This episode highlights the journey of recognizing and transforming ingrained emotional patterns for overall well-being. ✨

00:00 Welcome to Metaphysical Street Smarts

00:54 Introduction and Housekeeping

01:27 Retreat Details and Excitement

03:10 Anne's Personal Experience and Question: How do I heal and replace this wound with what I prefer?

08:46 Helen's Insight and Guidance

10:35 Emotional Healing Process

12:41 Transforming Guilt and Jealousy

27:01 Final Thoughts and Conclusion

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Retreat Preview & The Power of Emotional Regulation

✨ In this episode, Helen and Anne discuss the upcoming retreat in Navasota, Texas. Helen is thrilled about the event, which will feature a variety of activities including energy work, acupuncture, and intuition classes. They also explore the importance of emotional self-regulation. Helen shares a personal mantra and offers guidance on understanding emotions as energies in motion. The episode concludes with a listener's question about emotional self-regulation, where they discuss useful books and techniques to improve one's ability to handle emotions. A Buddhist prayer for compassion is also shared as a tool for emotional healing and support. ✨

00:00 Introduction and Greetings
01:02 Exciting Retreat Details. For more information, to book a chat, or to sign up visit helenracz.com.
03:32 How to Join the Retreat
05:44 Personal Reflections and Cosmic Nudge: You are worth loving just as you are.
10:25 Listener Question from Mae: I saw someone talking about emotional self regulation, and I really feel like it's the root of a lot of difficult habits I've seen from my family in my life and even in myself. So, how do we gauge our ability to emotionally self-regulate? And how do we increase our ability to emotionally self-regulate?
21:19 Helen's Question: Have you written down, and it might take a few tries or a little bit of time to think about over a few days, what's your target of re-regulation?
22:14 Buddhist Prayer for Compassion
25:08 Conclusion and Farewell

✨ Resources:
Crappy Childhood Fairy: https://crappychildhoodfairy.com/

📖Re-Regulate by Anna Runkle: https://www.thriftbooks.com/w/re-regulated-free-yourself-from-childhood-ptsd-symptoms-and-the-trauma-driven-thinking-that-keeps-you-stuck_anna-runkle/52107111/#isbn=1401978630

📖 The Language of Emotions by Karla McLaren: https://www.thriftbooks.com/w/the-language-of-emotions_karla-mclaren/318366/#isbn=1591797691

📖 The Secret of Feelings by Calvin Bunyan: https://www.thriftbooks.com/w/the-secret-language-of-feelings_calvin-d-banyan/362735/#isbn=0971229058

📖 It's Easier Thank You Think: The Buddhist Way To Happiness by Sylvia Boorstein: https://www.thriftbooks.com/w/its-easier-than-you-think-the-buddhist-way-to-happiness_sylvia-boorstein/257033/#isbn=0062512943

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Exploring Time and Trust: Healing Relationships and Navigating Change

✨ In this episode of Metaphysical Street Smarts, Anne and Helen delve into the concepts of metaphysical versus physical realities and how street smarts can be applied in a logical way to enhance our daily lives. The discussion revolves around the fluid nature of time, the impact of aging, and how our perception of time evolves with a calmer mind. They explore the idea of mind travel, quantum physics, and how technology is speeding up our experiences. The cosmic nudge for the day is about healing one's relationship with time and finding peace in past unchangeable events. The listener question addresses the challenging issue of honesty, trust, and when it's appropriate to let someone back into your life after trust has been broken. Helen shares insights on how to rebuild relationships based on mutual goals and ethics, and the importance of involving mentors or therapists in navigating trust issues. Ultimately, the episode encourages listeners to use both the mind and time as tools for a better life experience, concluding with a reflection on the criteria for trust in relationships. ✨

00:00 Welcome to Metaphysical Street Smarts

00:56 The Fluidity of Time

04:04 Cosmic Nudge and Personal Reflections

08:56 Listener Question from Megan: When is it okay to let somebody back in your life that has broken your trust? How can you trust someone on their word when you've been hurt, and when are they going to be a safe person again, if ever?

09:39 Navigating Broken Trust and Relationships and Helen’s Question: If you can pick who you trust, what's your criteria for that? What makes somebody trustworthy in your mind?

22:41 Final Thoughts and Farewell

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

In This Episode:
✨ - Intro
✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up - closes January 10, 2025.
✨ - Cosmic Nudge: No one can be everything!
✨ - If I'm expecting someone else to be everything - where am I?
✨ - SYNERGY!
✨ - The leading-lady doesn't define the rules for everyone else, or decide who fills a role in her life - she owns her own space, energy, authority, passion, etc. and everything else comes together.
✨ - Listener Question from Sara: Do I work hard now and keep being stressed to have the potential of getting my degree faster? Or do you think taking some time away to live and maybe resume back to the hustle or find another way to get a career would be good?
✨ - Decision Table: Draw two intersecting lines so you have a cross in the middle of four equal squares. In the top-left write: Worst Case, top-right: Best Case, bottom-left: Stay, bottom-right: Take a break. Use the absolute WORST and BEST case scenarios.
✨ - The truth is, we never really know what the future is. The question you're really asking is how do I choose in a way that I don't regret my choice no matter what happens?
✨ - Helen's Question(s) for this episode: What are you really saying no to?
We'll post on instagram and if you want to play along leave a comment for the question!

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Happy New Year!
In This Episode:
✨ - Intro
✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up.
✨ - Cosmic Nudge: If it’s in my reality I’m capable of it - so what do I want?
✨ - What's the invitation? What's the Reflection?
✨ - The Dark Side of the Light Chasers - Debbie Ford: https://www.thriftbooks.com/w/the-dark-side-of-the-light-chasers-by-debbie-ford/246366/item/5049442/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_frontlist_standard_shopping_customer_acquisition&utm_adgroup=&utm_term=&utm_content=689314300486&gad_source=4&gclid=Cj0KCQiAj9m7BhD1ARIsANsIIvDiC52WVFAooMD1wtEJZf1F-tRkM6FuM_wwVWKNBo0ffBVO6I3Wh3QaAufKEALw_wcB#idiq=5049442&edition=2314953
✨ - Choice is a skill!
✨ - Listener Question from Keri: What’s the difference between manifesting things and anxiety? I get worried that I will manifest my anxiety.
✨ - The Logical Law of Attraction - Helen Racz: https://www.amazon.com/The-Logical-Law-of-Attraction/dp/B08SBQ1F5P/ref=sr_1_1?crid=2ALCUOBUSZVAP&dib=eyJ2IjoiMSJ9.okZ2bJJUyD3i7-b0zUUYfLY4u8id4E0JioANfi3vYyzF3Eyn6ofOoNagB9NE0VsCU9pfE2tPi934RyFN033F38HUYquK-fhyyEoGGoZ8vYTsb-kECIFkk9L7xR-ctn3x3oJqPAFyjV1j859CthlFltXxtqKLaJ0c_t5KGJRoRSzmLTZVijg0FEWC3jJnDxVlzHMtW3zTTV3Eoq1TBW3psFg9FPJipNO0FB_6WF3uHCE.0wocc_qKJIivauos6a-0X073iZRh9MgsB4swQ_uDvrs&dib_tag=se&keywords=the+logical+law+of+attraction&qid=1735834920&sprefix=the+logical+law+of+attraction%2Caps%2C131&sr=8-1
✨ - Helen's Question(s) for this episode: What are you really afraid of and why are you afraid of it? What is it you would prefer to resonate with to align to, to magnetize toward me and what thoughts would you need to think and how would you need to feel to be a match for what I really want?
We'll post on instagram and if you want to play along leave a comment for the question!
✨ - You don't manifest what you want - you manifest what you are.

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

In This Episode:
✨ - Intro
✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up.
✨ - Cosmic Nudge: What am I claiming for 2025?
✨ - Listener Question from Mandy: How am I supposed to be able to enjoy this moment with my little newborn baby while also enjoying my spunky and energetic 4-year-old and to absorb it and hold onto it and really just get the most out of it when there's so much chaos that needs attention? I know my girls are the most important, but I also have to do those other things that aren't as fun.
✨ - Enjoyment and fulfillment never come without the chaos and the hard-work. We never feel fulfilled unless we've been challenged.
✨ - There's nothing we need to hold tight to. Pick a target that is realistic.
✨ - Emotions come and go - as does exhaustion.
✨ - Can you reach for the enjoyment in the chaos and the hard work.
✨ - If you can embrace the hard work and know that "this too shall pass" what WILL be left is wonderful memories of the giggles and hugs and the snuggles - it's all fleeting, except the love is not fleeting.
✨ - Learn about and forgive age-appropriate behavior - including in yourself.
✨ - Anne's idea** Record affirmations in your own voice to play back to yourself when things are hard!
✨ - Our priorities shift EVERY DAY!
✨ - Helen's Challenge for this episode: At the end of the day talk to someone - a friend, your baby, partner, creator - however you pray - and tell them what you got right today. Everyday day you are getting more right than you are ever getting wrong.
We'll post on instagram and if you want to play along leave a comment for the question!
✨ - Helen's NYE wrap-up sign-up on helenracz.com
✨ - Conscious Co-Creation for the Holidays sign-up:
https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

In This Episode:
✨ - Intro
✨ - Cosmic Nudge: Syd's follow-up question to Frankie's question in Episode 5: When Is Conflict Worth It?
✨ - Listener Question from Jordyn: How can I learn to not be affected by other people's life choices?
✨ - If it's not in my circle of influence to change, give me the wisdom and grace to witness it in peace.
✨ - We can look at it as: What's the problem? What's the solution?
✨ - When we're stuck in right and wrong we can ask: According to who? Is it true?
✨ - Helen's Challenge for this episode: When a critical thought comes up choose to think of three compliments for yourself. Eventually this will wear the ego down and it'll stop.
We'll post on instagram and if you want to play along leave a comment for the question!
✨ - Conscious Co-Creation for the Holidays sign-up:
https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ - Conscious Co-Creation Workshop via zoom - recording. It's not too late to engage and apply this for your December holidays here:
https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link
✨ - LOVE YOU!

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/