Pitching and prospect expert Lance Brozdowski (@LanceBroz) is back to talk all things Mets pitching. We go from the top of the rotation to the bottom and tells us what we should be watching with our new guys, Clay Holmes and Frankie Montas. Plus, why Griffin Canning is a sleeper. Then, we get deep on the farm system and Mets pitching development starting with Brandon Sproat and going all the way down to some hidden gems in our system.

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(1:06) Clay Holmes Future as a SP

(4:47) Can Griffin Canning be good?

(9:29) Mets Pitching Lab Info

(12:23) Brandon Sproat Breakdown

(17:54) Jonah Tong Breakdown

(26:17) Nolan McLean Breakdown

(29:59) Jonathan Santucci Breakdown

(33:54) Ryan Lambert Breakdown

(37:22) Nate Dohm Breakdown

(39:38) Underrated Mets Prospects

A break from your regularly scheduled Pete Alonso update with the news that Ryne Stanek is back. We love the move, tell you why, figure out what it means for the rest of the rotation, and assess where our bullpen is right now. Of course, there have been some new details on a possible Pete Alonso contract. Lastly, we talked about some possible trade candidates like Michael King and Ryan Mountcastle

To claim your Double your Roses offer, go to 1800flowers.com/ft

(1:02) Ryne Stanek re-signs with Mets

(6:48) Mets talking with Pete Alonso

(13:51) Ryan Mountcastle & Spencer Torkelson Trade Rumors

(20:40) Michael King Trade Rumor

Shockingly big week in Mets world. The Blue Jays were fake close to signing Pete Alonso as that situation keeps getting worse. We talk about that, the fact that Steve Cohen addressed it directly at Amazin Day, and go through everything that happened at the event. Also, the Mets signed Adbert Alzolay and David Stearns might actually be listening.

(2:39) Pete Alonso Negotiations with Mets

(7:35) Steve Cohen Comments on Pete Alonso Negotiations

(16:45) Mets Sign Adbert Alzolay

(18:42) Thoughts on Mets new Road Alternate Jerseys

(20:51) Amazin Day Review