In this everyday burnout conversation, I chat with Michaela Thomas.

Michaela is a Senior Clinical Psychologist, CBT Psychotherapist, and couples therapist. She is the founder and clinical director of The Thomas Connection, the author of "The Lasting Connection," and the host of the podcast Pause Purpose Play.

Michaela runs the 'Burnout to Burn Bright' program and is creating a new program, Lost Girls, aiming to support women with ADHD who have been misdiagnosed or went unrecognised in their childhood.

Michaela shares the challenges faced by women with ADHD, since perfectionism and people-pleasing are often coping mechanisms that are developed. She sheds light on everyday experiences, such as the toll of constant demands and the emotional labour involved in maintaining a façade of normalcy in environments that rarely cater to neurodivergent needs.

Michaela candidly talks about navigating the path to her own recent ADHD diagnosis, discussing the importance of self-compassion and how to manage ADHD-related overwhelm.

Masking ADHD is like performing on a stage day in, day out, without ever taking a bow - it's bloody exhausting. This episode peels back the curtain on the silent battles those with ADHD face, from draining meetings to finding solace in solitude. We shine a spotlight on the revelation that thriving with ADHD requires more than just learning to 'overcome' it - a cornerstone of our conversation on neurodivergent needs.

Join us for this heartfelt episode that illuminates the nuances of ADHD and burnout and celebrates the compassion and strength found in community and self-care.

Learn more about Michaela's work here:

Michaela’s website

Michaela’s Instagram

Michaela’s podcast

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

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Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com