In this ten minute Micro Moment Episode, Dr. Hadeed shares a simple, humorous moment during bedtime routine where a bloody nose turns into a reflection on grief and loneliness, emphasizing the importance of allowing oneself to feel and process emotions. Dr. Hadeed advocates for tending to grief by recognizing and sharing the 'in-between' moments in life where laughter can become tears, inviting others to embrace their own emotional journeys and understand they are not alone.

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Exploring the Benefits and History of Microdosing: A Conversation with Dr. James Fadiman

In this episode of the Microdose Your Marriage podcast, Dr. Sabrina Haddad interviews Dr. James Fadiman, a renowned researcher and author in the field of psychedelics, notably known as the 'grandfather of microdosing.' Throughout the discussion, they explore Dr. Fadiman's extensive experience, his new book 'Microdosing for Health, Healing, and Enhanced Function' and the impact of microdosing on individual well-being and relationships. The conversation delves into the practical and philosophical aspects of microdosing, its potential benefits, the evolving research in the field, and Fadiman's views on death. The episode provides insightful perspectives on the applications of microdosing in both personal development and therapeutic settings.

00:00 Introduction to Dr. James Fadiman

01:03 The New Book: Microdosing for Health

03:27 Exploring Microdosing and Its Impact

06:51 Microdosing in Daily Life

14:15 Intention and Amplification in Psychedelics

19:19 Microdosing and Relationships

22:26 Categories of Couples in Therapy

24:16 Rekindling Old Relationships

26:08 Insights on Long-Term Marriage

28:31 Therapeutic Benefits of Microdosing

30:18 Psychedelics in Mental Health Practice

34:11 Legal Landscape of Psychedelics

36:32 Reflections on Death and Dying

45:28 Legacy and Recognition in Psychedelic Science

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The script explores the use of psychedelics in conflict resolution, peace-building, and therapy, featuring insights from Natalie Lyla Ginsberg of MAPS. It highlights research on ayahuasca's impact on Israeli-Palestinian relations and MDMA in couples therapy. Emphasizing ethical integration, the importance of ceremony, and addressing intergenerational trauma, the discussion showcases psychedelics' potential in fostering empathy, understanding, and healing within families and communities. Specific attention is given to the idea of using psychedelic medicines in divorce mediation and couples that wish to navigate a more amicable ending.

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Dr. Sabrina Hadeed provides a nuanced discussion in this Micro Moment Episode about the promise of psychedelic-assisted therapy for trauma. Drawing from her own experiences in a loving but intermittently violent home, she illustrates how its possible to break intergenerational cycles. Integrating Bessel van der Kolk's insights from 'The Body Keeps the Score,' Dr. Hadeed stresses the need for holistic, ongoing healing practices, including bodywork and trauma therapy. The script also explores the challenges of reprocessing and desensitization therapy, emphasizing the importance of readiness, the value of therapeutic relationships, and the necessity of patience and trust in the healing journey.

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In this episode of 'Microdose Your Marriage', Tracy Tee, creator of Moms on Mushrooms, shares her transformative journey using psychedelics to support herself and other mothers. She reflects on the impact of losing her live comedy show during the lockdown, her existential crisis, and how microdosing on mushrooms helped her regain a sense of self after dealing with health challenges, including a surgical menopause.

Tracy highlights the profound changes in her parenting approach and personal growth stemming from her psychedelic experiences. She discusses the importance of slowing down, being present, and the misconception about microdosing as a 'mommy's little helper.' Tracy also encourages skepticism and emphasizes education and curiosity in approaching psychedelic medicine. Through her story, Tracy underlines the value of community, intentional relationships with psychedelics, and the empowerment that arises from integrating these practices into everyday life, particularly for mothers.

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In this Micro Moment episode of the Microdose Your Marriage podcast, Dr. Sabrina Hadeed delves into the theme of resentment within relationships. Reflecting on common struggles faced by couples, she explains the origins and meaning of resentment, emphasizing its impact not only on romantic relationships but also on interactions with family, friends, and coworkers. Dr. Hadeed offers a two-part approach to address resentment: understanding one’s unmet needs and communicating effectively.

The episode concludes with a guided body scan meditation, providing listeners a practical tool to process their feelings and find momentary relief.

00:00 Introduction to Micro Moments

00:40 Today's Topic: Resentment

01:45 Understanding Resentment

02:31 Addressing Resentment in Relationships

05:35 Guided Meditation for Resentment

12:09 Conclusion and Staying Connected

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Episode 3! An Interview with Angela Graham, co-founder of "The Siren Project", a non-profit connecting first responders to safe psychedelic medicine experiences for the treatment of PTSD. Connect with the Siren Project here!

Join me as I sit down with Angela Graham from the Siren Project to discuss their mission of providing alternative mental health therapies, including psychedelic treatments, to first responders. Angela shares her personal journey, including her extensive background in the firefighting field alongside her husband, and the transformative experiences she has encountered through the use of psychedelic medicine. We delve into the unique challenges that first responders face dealing with PTSD, the importance of proper set and setting, and the interconnectedness of holistic healing. Additionally, Angela discusses the barriers within the first responder community regarding mental health and access to legal psychedelics, the impact of these therapies on personal and professional relationships, and the inspiring success stories from participants in the Siren Project.

00:00 Introduction to Angela Graham and The Siren Project
02:03 Angela's Background and Journey into Psychedelics
04:42 Challenges Faced by First Responders
06:21 Angela's Personal Experience with Psychedelic Medicine
13:09 The Birth of The Siren Project
18:27 The Importance of Holistic Healing
20:18 The Healing Journey: Diet, Therapy, and Integration
21:01 The Continuous Process of Healing
21:50 Nutrition and the Body's Healing Power
24:24 Barriers for First Responders in Psychedelic Therapy
30:57 The Impact of Psychedelics on Relationships
35:20 The Siren Project: Retreats and Fundraising

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**Edited since the original aired, to fix audio problems.

E2 - Interview with Jenna Pacelli: Navigating Relationships with Narcissists

Join me and Jenna Pacelli as we delve into the complexities of navigating relationships with narcissistic individuals.

Jenna Pacelli is a trauma specialist and somatic therapist with expertise in the area of narcissism. We discuss the nuances of diagnosing narcissism, and offer insights on healing from narcissistic abuse.

This episode examines the importance of empathy, accountability, and community in overcoming developmental trauma, healing from traumatic relationships and fostering personal growth.

To Connect with Jenna Pacelli, please visit her website at https://www.jennapacelli.com/

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

www.microdoseyourmarriage.com

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

Sign up to work with Dr. Hadeed through her website www.microdoseyourmarriage.com