In this episode of Midlife Love Out Loud, I sit down with Melissa Hiemann, co-founder of the Centre for Healing and author of The Natural High. Melissa shares her powerful journey of self-discovery, healing from toxic relationships, and embracing her true self.

We discuss the importance of self-love, raising your standards in relationships, and the bravery required to confront past traumas. Melissa offers practical advice on setting healthy boundaries, improving communication, and making choices from a place of love instead of fear.

This episode is packed with valuable insights for women starting new chapters in their lives, emphasizing personal responsibility and compassion on the healing journey. Tune in for inspiration to help you create healthier, more fulfilling relationships!

For more information about Melissa Hiemann go to: https://www.thecentreforhealing.com

Get Melissa’s Free Trauma-informed certification:

https://www.thecentreforhealing.com/free-courses

Facebook: https://www.facebook.com/TheCentreofHealing
Instagram: https://www.instagram.com/thecentreforhealing/

Enter to win The Relationship Toolkit 5-Week Coaching Program: https://midlifeloveoutloud.pages.ontraport.net/RTKCONTEST-podcast

Take the “Discover Your Love Avatar” QUIZ! You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/ and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

In this episode, I discuss how fear can prevent us from taking action, whether it's starting a new relationship, pursuing a career change, or just trying something new. I will also introduce the concept of the "risk manager," that inner voice that tries to protect us but often keeps us stuck.

Whether you're trying to move forward in love, work, or personal growth, this episode will help you quiet that inner critic and take meaningful steps toward your goals.

Enter to win The Relationship Toolkit Coaching Program: https://midlifeloveoutloud.pages.ontraport.net/RTKCONTEST-podcast

Take the “Discover Your Love Avatar” QUIZ! You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are.

Go to: https://midlifeloveoutloud.com/lovequiz

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/ and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

In this episode, I sit down with Pat Barbarito, a divorce attorney with over 43 years of experience, to dive deep into the complexities of love, relationships, and personal growth, especially after divorce. Pat shares her journey of navigating her divorce after 17 years of marriage, and we talk about the importance of self-reflection and truly understanding your core values before moving forward.

We explore why it’s essential to heal before stepping into new relationships and how hope and optimism can guide us through even the toughest times. Pat’s insights provide valuable lessons on personal transformation and finding meaningful connections, no matter where you are.

For more information about Pat Barbarito go to: https://www.einhornlawyers.com/

Listen to Pat’s amazing podcast Heartbreak & Hope here: https://www.einhornlawyers.com/podcasts/welcome-to-heartbreak-and-hope-with-pat-barbarito/

Facebook: https://www.facebook.com/EinhornBarbarito

Enter to win The Relationship Toolkit 5-Week Coaching Program: https://midlifeloveoutloud.pages.ontraport.net/RTKCONTEST-podcast

Take the “Discover Your Love Avatar” QUIZ! You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/ and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

In this episode, I chat with Dr. Carolyn Lovewell, the author of Existential Kink, about the power of shadow work. We talked about how it feels to get stuck in repetitive relationship patterns, which sets the stage for Carolyn's insights on integrating our unconscious desires and painful experiences.

She explains how acknowledging our shadow selves can lead to personal growth and healing. Carolyn also shares her journey of transforming pain into opportunities for growth by reframing challenging experiences. I encourage you to explore your shadows, embrace your full range of emotions, and find empowerment through acceptance.

For more information about Dr. Carolyn Lovewell and her FREE gift go to: www.theimmortalcollege.com

Grab Dr. Carolyn Lovewell’s book Existential Kink here: https://amzn.to/3XoANDb

Instagram: https://www.instagram.com/carolynlovewell

Enter to win The Relationship Toolkit 5-Week Coaching Program: https://midlifeloveoutloud.pages.ontraport.net/RTKCONTEST-podcast

Take the “Discover Your Love Avatar” QUIZ! You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/ and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

In this episode, I’m excited to sit down again with Dr. John Gray, the author of Men Are from Mars, Women Are from Venus. We discuss the secrets to building lasting love and deep connections, exploring how hormonal differences between men and women impact attraction and intimacy.

Dr. Gray shares advice on how women can connect more deeply with their femininity, be more open, and create meaningful dating experiences. He also highlights the importance of emotional processing and self-care in nurturing stronger romantic bonds. Tune in learn the secrets to building lasting love and connection.

For more information about Dr. John Gray go to: https://www.ezdatingcoach.com/

For his FREE gift go to: Dr. John Gray's course “How to Get Everything You Want in Relationships For Women, Men, Couples, and Singles”: https://marsvenus.com/gift

Facebook: https://www.facebook.com/Mars.Venus.John.Gray
Instagram: https://www.instagram.com/johngraymarsvenus_official/

Enter to win The Relationship Toolkit Coaching Program: https://midlifeloveoutloud.pages.ontraport.net/RTKCONTEST-podcast

Take the “Discover Your Love Avatar” QUIZ! You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/ and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

I’m absolutely thrilled to announce that we’re kicking off the fifth year of the Midlife Love Out Loud Podcast! It’s been an incredible journey, and your support has meant the world to me. Thank you for being part of this amazing community!

Listen to this season’s pilot episode: Guidelines, Not Rules: Love's New Playbook, where we’ll dive into trusting your instincts, understanding your worth, embracing self-love, and creating a love map that reflects your true values.

Thank you for celebrating this milestone with me. Here’s to many more years of growth, love, and meaningful conversations!

Enter to win The Relationship Toolkit Coaching Program: https://midlifeloveoutloud.pages.ontraport.net/RTKCONTEST-podcast

Take the “Discover Your Love Avatar” QUIZ! You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are.

Go to: https://midlifeloveoutloud.com/lovequiz

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/ and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

In this episode of Midlife Love Out Loud, I had the pleasure of sitting down with Marla Mervis-Hartman, a body image expert and specialist in emotional eating and self-acceptance. Together, we explored some of the biggest challenges women face in midlife regarding loving and accepting their bodies. We talked about what emotional eating really is — it’s not just about overeating; it also includes controlling food as a way to cope with emotions.

We also touched on the societal pressures we all feel around body image, the importance of finding support, and practical steps for improving our relationship with food and our bodies. Marla shared some great advice on self-care and even gave a sneak peek into her upcoming book. I’m so excited for you to listen to this conversation because it’s packed with real, actionable takeaways that can help you embrace your body and find peace in your relationship with food. You won’t want to miss this!

Grab Marla's NEW BOOK: Be-friend Yourself here: https://amzn.to/3XQFdBS

For more information about Marla Mervis-Hartman go to: https://www.loveyourbodyloveyourself.com/

For her FREE course go to: Breaking The Cycle Of Emotional Eating https://goloveyourbodyloveyourself.com/emotionaleating

Order Marla’s book: https://www.loveyourbodyloveyourself.com/book

Facebook: https://www.facebook.com/loveyourbodyloveyourself/
Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways/

Enter to win The Relationship Toolkit 5-Week Coaching Program: https://midlifeloveoutloud.pages.ontraport.net/RTKCONTEST-podcast

Take the “Discover Your Love Avatar” QUIZ! You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/ and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Are you feeling overwhelmed by the dating scene lately? You're not alone. In this Midlife Love Out Loud episode, we're diving deep into the #1 Biggest Dating Mistake that might be holding you back from the love you deserve.

Join me as we uncover the crucial difference between setting intentions and making commitments in dating and relationships. Discover why having a clear intention or "North star" is essential for navigating the dating world with purpose.

But that's not all – I'll also share why staying dedicated is key to overcoming obstacles and finding lasting love.

And here's the best part: I've got a special offer just for you. Sign up for a love breakthrough session to help align your commitment with your intentions, and let's break free from old patterns together.

If you’d like some one-to-one coaching with me, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today I can support you on your love path.

Take the “Discover Your Love Avatar” QUIZ! You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/ and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40