Content Warning: This episode discusses grief and loss, which may be distressing for some listeners. Please take care while listening and reach out for support if needed.

In this conversation @MidlifeUnravelled Christy Roberts shares her profound insights on grief, trauma, and healing, drawing from her personal experience of losing her son. She emphasizes the intertwined nature of grief and love, the importance of understanding the difference between grief and trauma, and the necessity of processing emotions. Christy discusses her journey through grief, the challenges of navigating loss, and the significance of supporting others who are grieving. She also highlights the stages of grief, the need for self-care, and the power of creating a new relationship with loss. The conversation serves as a guide for both grievers and supporters, offering practical advice and emotional support.

You can connect with Christy here:

https://christyrobertscoaching.com/

https://www.facebook.com/ChristyRobertsCoaching/

https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au

https://www.youtube.com/c/christyrobertscreatingchange

A brilliant conversation with Angela Raspass who delves

into the complexities of midlife career changes, exploring the motivations

behind these transitions, the importance of self-reflection, and the role of

support systems. We discuss the identity shifts that occur during this phase,

the need for self-compassion, and the pursuit of authenticity and meaningful

work. Our conversation emphasizes the significance of curiosity and

self-knowledge in navigating this journey, as well as the barriers women face,

such as societal conditioning and comparison. Ultimately, highlighting the

importance of taking action and exploring our strengths and skills to create a

fulfilling next chapter in life

You can connect with Angela here:

https://www.angelaraspass.com.au/

https://www.facebook.com/angelaraspass

https://www.linkedin.com/in/angelaraspass/

https://www.instagram.com/angelaraspass/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

This week we discuss boosting confidence with some great beauty and makeup tips from hair & makeup artist Petrina Milas. We explore the connection between confidence, self-image, and personal style and Petrina encourages women to play up their best features and embrace their individuality. She emphasizes the importance of skincare as a foundation for a fresh and natural look and advises using the right foundation colour and texture, choosing lip colours that complement your skin tone, and testing makeup in daylight. We discuss the process of transitioning to grey hair and how make-up is much more than playing with pretty colours.

About Petrina... Petrina Milas is a Hair and Makeup Stylist with a 25+ year career at the forefront of Australian beauty, working across the world of advertising, media and fashion. She’s worked with brands including Nike, Chanel, Allianz and Qantas and many celebrities such as Elle McPherson, Hamish and Andy, Maggie Beer, Hugh Jackman and Shirley MacLaine. She shares her experience and expertise with women via her popular series of workshops and classes at her beautiful Studio on Sydney’s North Shore.

Connect with Petrina: https://www.studiopetrinamilas.com.au/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

Loneliness is something that impacts so many of us at

various times in our lives. In this episode I welcome Martin Blake, a prominent

figure in addressing loneliness and mental health issues. Martin shares his

personal journey that led to the founding of the Groundswell Foundation, which

aims to tackle loneliness in Australia. The conversation explores the definition

of loneliness, its profound impact on mental health, particularly among young

people, and the role of social media in exacerbating feelings of isolation.

Martin emphasises the importance of community connections, grassroots

solutions, and the need to break the stigma surrounding loneliness. He provides

practical steps for individuals and families to combat loneliness and

highlights the global perspective on this pressing issue.

You can connect with Martin here:

https://www.ihelm.com.au/

martin.blake@ihelm.com.au

This podcast is for educational and

entertainment purposes only and does not constitute professional advice.

In this conversation, Sarah Rusbatch discusses the concept

of grey area drinking, particularly among women, and how it can lead to

emotional dependence on alcohol. She shares her personal journey from being a

grey area drinker to becoming a health and wellbeing coach, emphasising the

impact of alcohol on mental health, relationships, and overall well-being,

especially during menopause. The discussion highlights the importance of

recognizing the signs of problematic drinking, the effects of alcohol on

women's health, and practical steps to reduce alcohol consumption while

fostering a supportive community.

Connect with Sarah here: https://sarahrusbatch.com/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

In this conversation, Martine Barclay discusses the critical role of sleep in our lives, particularly focusing on its importance during midlife and menopause. She explains the various sleep cycles, the impact of diet and lifestyle on sleep quality, and offers practical tips for improving sleep hygiene. The discussion also touches on common sleep challenges, including insomnia and sleep apnoea, and emphasizes the need for a holistic approach to managing sleep issues.

For Yoga & Pilates:

https://www.flexbody.com.au/

To connect with Martine:

https://www.instagram.com/sleepwell_adults/

https://sleepwell.club/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

In this episode of Midlife Unravelled, Dr. Alanna Horadam

discusses Menopause Hormone Therapy (MHT), its benefits, risks, and the various

types available. She emphasizes the importance of understanding menopause

symptoms, the timing for starting MHT, and the different administration methods.

Dr. Horadam also addresses the potential health benefits of MHT, including bone

health and heart protection, while cautioning about the risks associated with

its use. The conversation highlights the need for personalized treatment

options and the empowerment of women to take control of their health during

menopause.

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

In this heart-warming

conversation, Sarah Susak shares her journey of facing a shocking health

diagnosis just before midlife and how it changed her perspective on life. She

emphasizes the importance of taking personal responsibility your health and

making positive lifestyle choices. Sarah discusses the challenges she faced

during her treatment, including the physical and mental toll it took on her.

She highlights the role of community support in helping her stay positive and

navigate through the difficult times. Sarah also reflects on the changes she

has made in her approach to work-life balance and prioritising her health. In

this conversation, Sarah shares her experience with cancer and how it led her

to prioritize community and well-being. She emphasizes the importance of having

a support network and how it can empower individuals to face challenges. Sarah

also discusses her passion for meditation and how this led her to start her own

business in order to share this with more people. She explains Vedic meditation

and its effectiveness in achieving a calm and centered state. Sarah shares her

plans for the future, including her meditation coaching business and her

upcoming book.

You can connect with Sarah here:

https://www.sarahsusak.com/home

https://www.instagram.com/Sarah_susak/

https://www.facebook.com/profile.php?id=100090032870622

This podcast is for educational and entertainment purposes

only and does not constitute professional advice.