• Midweek Reset: On Anxiety

  • 2024/10/16
  • 再生時間： 4 分
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Midweek Reset: On Anxiety

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  • This week Judson Brewer psychiatrist, neuroscientist at Brown University and author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” addresses how we can recognize certain behaviors that trigger anxiety disorders. Continually worrying feeds into an anxiety habit loop and the more we worry, the more anxious we become.

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This week Judson Brewer psychiatrist, neuroscientist at Brown University and author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” addresses how we can recognize certain behaviors that trigger anxiety disorders. Continually worrying feeds into an anxiety habit loop and the more we worry, the more anxious we become.

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