When I first connected with Ebru Şinik (@ebrusinik) on Instagram, something special resonated. Here was someone halfway across the world speaking the same language of health, persistence, and joy that I've championed for decades. Through her posts and our growing digital friendship, I witnessed her remarkable ability to beam light and positivity while delivering serious, science-based wellness education to thousands.

Our paths seemed destined to cross.

In our recent conversation I shared with her how my grandmother had lived in Istanbul in 1908, speaking Turkish with such fluency that decades later she could still converse with Turkish visitors.

Now, Ebru is transforming wellness education in her beloved Istanbul through an inspiring blend of modern science and ancient wisdom.

Twenty years ago, Ebru was a successful stock broker battling chronic health issues. Today, she's a leading voice in preventive medicine, training the next generation of wellness practitioners and transforming corporate culture across Turkey. Her journey offers valuable lessons for anyone seeking to improve their health and find their true calling.

Follow Ebru Şinik (@ebrusinik) on Instagram

In our wide-ranging discussion, Ebru shares:

How daily meditation and breathing practices transformed her health when conventional approaches failed

The science-based morning routine that keeps her vibrant at 51

Her work bringing wellness programs to major companies like Microsoft, Apple, and Google

The importance of treating our bodies as our "only asset" in this world

In this episode, we dive deep into the world of psychedelic science with Dr. David Nichols, one of the foremost experts in the field. Dr. Nichols shares his insights on the current state of LSD research, the challenges faced by researchers, and the potential of psychedelics in treating various mental health conditions. We also discuss the recent FDA decision on MDMA and the future of psychedelic medicine.

Dr. David E. Nichols is a Distinguished Professor Emeritus at Purdue University and a pioneer in psychedelic research. With over five decades of experience, he offers a unique perspective on the past, present, and future of psychedelic science.

Chapters:

00:00 Introduction to Psychedelic Science 02:03 The Current State of LSD Research 06:12 Challenges in LSD Research 10:13 Comparing LSD and Psilocybin 14:02 Therapeutic Uses of Psychedelics 16:45 Adverse Effects of Psychedelics 20:03 The Role of Set and Setting 25:04 Understanding Paranoia in Psychedelic Experiences 29:59 The Future of Psychedelic Medicine 34:00 FDA Decisions and Political Influences 39:02 The Importance of Therapy in Psychedelic Use 43:04 Closing Thoughts and Optimism for the Future

In this episode of Mind, Body, Health and Politics, Dr. Richard Miller sits down with Rev. Dr. Adam Robersmith to discuss the fascinating concept of "public intimacy." From clergy to sex workers, actors to activists, we explore how different professions navigate the delicate balance between personal authenticity and professional boundaries. Join us for a thought-provoking conversation that touches on polyamory, religious ostracism, and the importance of being true to oneself.

Chapters: 0:00 Introduction and Adam's Background 3:42 What is Public Intimacy? 8:15 Boundaries in Different Professions 14:30 Dr. Miller's Anecdotes: Therapy and Hot Springs 21:05 Polyamory and Religious Communities 29:18 The Harm of Ostracism and Hypocrisy 37:50 The Gemstone Metaphor: Facets of Identity 45:23 Advice for Clergy and Public Figures 52:10 Dr. Miller's Social Media Success Story 57:30 Closing Thoughts on Self-Knowledge

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