Hello dear listeners, thank you for your support this past year! On February 28, we celebrated the podcast’s one year anniversary! 🥳🎊🎉

On this day in 2023 the first episode dropped with my sister, my heir as the first guest of the podcast. It has been a wild ride to say the least, but I was fortunate to be able to create three more episodes since and my aim is to produce more this year! Thank you for all your support! To celebrate this milestone more intimately with listeners, the second half of this recording includes a guided meditation session on the 10 Rules for Being Human so find a comfortable position and listen in! I hope you enjoy it and pass it forward to others!

Looking forward to having a mindful conversation with you next about your life, your experiences, and your take on certain current events!

BC is the second son of the clan and the most unusual of the bunch. He reflects on how early experiences, like a challenging birth and receiving a transformative book from his mother (The Power of Positive Thinking), shaped his outlook and approach to life and emphasizes the importance of being unusual, positive, determined, a people person and authentic.

In this episode BC shares insights into his life, principles, aspirations, the role of technology, especially AI, for human betterment and connectivity. His career path in actuarial science and human capital consulting demonstrates a blend of analytical skills and a passion for improving work environments for people, so come learn about BC’s journey and let's walk a mile in his shoes.

Looking forward to having a mindful conversation with you next about your life, your experiences, and your take on certain current events!

Ryan is the last born seed of the clan: a self-described child of retirement due to the 11-year age gap between us...lol. Don't let his age deceive you though, he is a quick witted, out of the box type of thinker. As a matter of fact, he helped provide me the resources I needed to build my biography page leveraging an A.I. agent for assistance with template format. Did I also mention he speaks 3 languages? Yup, he is all that and more and I am so proud to have shared a womb with him.

In this episode we reminisce and get to know each other better. Come learn about Ryan's journey and let's walk a mile in his shoes.

Ty is the original G of the clan. As the first child of the family, he has always had a unique perspective and experience in life. He has an affinity to other cultures, speaks 5 languages, is also one of the fashion trend setters of the family and our very own resident philosopher. GiGi, his wife and partner in crime hails from the isles of Italy, is our resident architect and a passionate knowledge seeker! The biggest thing that connects the three of us (amongst other things) is our principle of life, “Work Hard + Stay Humble”.

Join me as we walk a mile in their shoes in this second episode. I learned a lot from them and I hope you pick up a thing or two in their story which you can relate to or learn from as well. I look forward to having a mindful conversation with you next about your life, your experiences, and your take on certain current events!

Tamara and I are as thick as thieves! She's my partner in crime, my inspiration, my cheerleader and coach all in one bundle of joy. If you cannot already tell, I am super proud of her...lol. She's young, smart and very ambitious and I thought it only fitting for her to be my first guest as I launched this Mind & Heart podcast.

Join me as we walk a mile in her shoes in this first episode. I hope you pick up a thing or two in her story which you can relate to or learn from and I look forward to having a mindful conversation with you next about your life, your experiences, and your take on certain current events!