This week, Laura sits down to share tips on overcoming the winter blues by focusing on self-care and romanticising your daily habits. We hope you enjoy this episode!

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This week, we’re diving into mood boosters for November! As we transition into the winter season and embrace fall, it’s the perfect time to highlight the small joys that make this season special. Join us for cozy tips and feel-good ideas—you won’t want to miss it!

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This week, Laura welcomes Neema Naz, an Iranian-Canadian stand-up comedian, actor, and content creator known for his engaging performances and relatable humor.

Neema launched his comedy career in Toronto in 2014 and has since captivated audiences with his unique storytelling, often reflecting his experiences growing up in an immigrant household. He has shared the stage with comedy greats like Russell Peters and Howie Mandel, making this episode a must-listen! You won’t want to miss this

Follow Neema on Instagram: @neemanaz

Get tickets for Neema’s 2025 shows: neemanaz.com

Stay connected with us on Instagram: @mindmatterpod

Follow Laura on Instagram: @ldocks

Check out our YouTube channel: Mind Over Matter Podcast