There is a strong anti-male bias and stigma in the mental health industry. Men attend therapy far less often than women. Is it because they're bad, evil oppressors or is it because therapists treat them poorly? I'm speaking from experience here, therapists have adopted a strong anti-male bias and hold stigmas against them. The whole thing is more disturbing when you see how widely accepted it's become. It's now normal for a therapist to put you down and press their values onto you as long as you're a man. It's time to bring greater attention to this issue.

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Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your mental health. I also cover some simple methods that will help you do that.

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Perfectionism is another one of those things, like people pleasing, that wreak havoc on your wellbeing. This episode is about perfection, what it even means, we we feel the need to pursue it and how to take some steps to get rid of it.

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Here's my website: www.saltcitycounseling.com