Hello our anxious mom friends!

In this lighthearted episode, we sit down to chat about the everyday moments that send our anxiety through the roof – from grocery shopping and meal planning to parking a car (seriously, why is that so stressful?).

It's not a serious conversation, but it’s definitely relatable.

If you’ve ever felt anxious about the “simple” stuff, you’re in good company.

Grab a coffee, relax, and laugh along with us as we vent about the little things that somehow feel so big!

If you don't already, go give us a follow on IG at www.instagram.com/mindovermom

We can't wait to chat again next week!

Hello our anxious mom friends!

It’s that time of year again—back to school!

In this episode, we dive into the whirlwind that is the first week of school.

From first-day jitters to unexpected victories, we share how our kids handled it (spoiler: they did great!) and how we, as moms, navigated the emotional rollercoaster.

Tune in to hear about the surprises, the sighs of relief, and why the start of this school year has us hopeful for what’s to come.

Let’s raise a glass to surviving the back-to-school transition and thriving in the year ahead!

We'd love to hear from you about your experience regarding the first day of school!

We can't wait to hear what you related to most in this episode.

If you don't already, go give us a follow at www.instagram.com/mindovermom to stay up to date on all things Mind Over Mom!

Thank you for tuning in and we'll chat again next week!

In this episode, we sit down with the inspiring woman behind "Mama Doc NJ," Christina Piron, a pediatrician who is redefining the way families receive care.

Forget the traditional office visits—this concierge doctor offers flexible, on-call services with the personalized touch that every parent dreams of.

From FaceTime consultations to house calls, we explore how she’s changing the game in pediatric care.

We also dive into motherhood, sharing tips and tricks, and discuss the challenges and excitement of the new school year.

Tune in for an episode filled with practical advice and a fresh perspective on what it means to care for our kids today.

You can find Christina on her website at https://www.mamadocnj.com

or on Instagram at https://www.instagram.com/mamadocnj/

We highly recommend you check her out!

And if you don't already, go give us a follow on Instagram at www.instagram.com/mindovermom

& share this episode with one of your mama besties who would benefit from hearing about Christina's wonderful services!

We can't wait to hear what you think of this episode and we can't wait to chat again next week!

Hello our anxious mom friends!

In this episode of Mind Over Mom, Alyssa and Nikki dive into the unpredictable journey of motherhood, sharing personal updates that highlight the significance of small wins.

Nikki recounts her trip to Great Wolf Lodge with her kids, and Alyssa shares her adventure at Six Flags.

Both moms were pleasantly surprised when things went smoother than expected.

These seemingly small victories turned into major wins, illustrating that in motherhood, every win counts—no matter how big or small.

Tune in for an honest and relatable discussion on how to embrace and celebrate those little moments that make a big difference.

If you don't already, go give us a follow:

www.instagram.com/@mindovermom

Share this episode with your mama bestie who needs a reminder that small wins are big wins in motherhood!

Hello our anxious mom friends!

YOU DON'T WANT TO MISS THIS EPISODE!

It may be on the longer side, but it is worth the listen!

In this episode we chat with Dr. Jessica McCarthy. She is a psychologist, business owner, and mom of two who has faced life’s toughest challenges head-on.

From the upheaval of 2020 to navigating ADHD and single motherhood, she shares her journey of resilience and the powerful lessons she’s learned along the way.

This episode is filled with raw honesty, hope, and the reminder that no matter how dark life gets, we have the power to rise again.

**You can find Jessica on Instagram at https://www.instagram.com/dr.jessica.mccarthy/

&

https://www.instagram.com/elements_psych/

If you don't already, go give us a follow on Instagram www.instagram.com/mindovermom

Hello our anxious mom friends!

If you remember in season 1 of this podcast, Alyssa had her own episode where she discussed her journey into motherhood, and her struggles along the way.

This episode is all about Nikki!

Nikki was a stay at home mom for 5 years to two little boys (cue the chaos).

Last year, she had to deal with the adjustment of them going to school full time while she had to learn how to be okay being alone for the first time in years.

In this episode, we talk about how she was able to cope with that transition, what life is like with 2 crazy little boys, and how we began the journey of this podcast as a duo.

We laugh.

We almost cry.

And we felt inspired by each other in this episode.

Nikki's strength and willingness to share her struggles with the world are the whole reason we started the podcast in the first place.

You do not want to miss this episode!

You can find Nikki at www.instagram.com/@_coffee_and_chaos

or on www.instagram.com/@mindovermom

We can't wait to hear what you think about this episode and we will chat again next week!

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Hello our anxious mom friends!

This episode is a little different than what you are used to.

This is a solo episode with Alyssa.

Last weekend, Alyssa went on her FIRST solo vacation!

It was powerful, beautiful, and such a growing experience.

As moms, we sometimes forget that we are humans, too. And we deserve to grow as individuals. And that is exactly what this trip was.

Dive in to hear all about how Alyssa overcame her fear of traveling alone and how it brought her confidence to the next level.

If you don't already, go follow us on Instagram @mindovermom.

We'd love it if you'd leave us a review on Apple Podcast and share this episode with your anxious mom bestie!