エピソード

  • Walking Meditation

    Walking Meditation
    2024/08/11

    Need a nice mental break? Save this one for your next walk outside. Han guides you through a meditation designed to incorporate into your outdoor walk.

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/wonders-of-life License code: XOSLCE3TQN9EAOUG

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    7 分
  • Mind Your Worrying

    Mind Your Worrying
    2024/07/29

    "Comparison is the thief of joy" (Theodore Roosevelt), and we should add that "Worrying is the thief of presence". Han talks about the effects on the nervous system when breathing intentionally. Then, she'll lead you through a 6-minute guided breathing exercise to reset and relax.

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    11 分
  • 3 Tips for Beginners + Integrated Meditation

    3 Tips for Beginners + Integrated Meditation
    2024/07/14

    Meditation and mindfulness are more effective when we're able to seamlessly integrate into our daily life. In this episode, Han shares 3 tips for beginner meditation practitioners, and then leads us through a guided meditation intended for practicing after a physical activity of your choice.

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/cedric-vermue/slender License code: 5SCZO2JI0U5JJJNA

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    13 分
  • Mind Your Thoughts

    Mind Your Thoughts
    2024/07/04

    Our everyday thoughts are the building blocks to our life. Han explains the impact of our daily thoughts and how mindfulness can be a tool to shift our reality. Begin creating awareness around your thoughts through this guided meditation.

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    10 分
  • Mind Your Awareness

    Mind Your Awareness
    2024/06/26

    Take a moment of mindfulness anytime in your day with this guided meditation. Han leads you through a meditation that will exercise your attention while leaving you feel clearer and more relaxed. Guided meditation begins at 2:24.

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/danijel-zambo/cleansing License code: GWFXGQMJR9LMB6SO

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    10 分
  • Mind This (Intro)

    Mind This (Intro)
    2024/06/22

    What is Mind This? Who created it? Why should I listen? This trailer episode answers all those questions before you decide to embark on this mindfulness journey.

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/danijel-zambo/cleansing License code: GWFXGQMJR9LMB6SO

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    3 分
  • Mind Your Breathing

    Mind Your Breathing
    2024/06/19

    This episode includes a brief introduction of why practicing mindfulness throughout our day is important followed by a 6-minute guided meditation and a simple breathing exercise. This is suited for everyone and for anytime of your day.

    Music from #Uppbeat (free for Creators!):     https://uppbeat.io/t/cedric-vermue/slender License code: 5SCZO2JI0U5JJJNA

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    8 分