Barbie Boules is not just another nutritionist on Instagram—she’s a seasoned expert with over 20 years of experience in women’s metabolic and brain health. In this episode, Barbie joins Elizabeth Humphreys and Nikki DeLoach to share her insights into the powerful connection between the two. She also brings a raw and compassionate perspective from her personal experience as a caregiver for her mother, who has Alzheimer’s.

Barbie emphasizes the importance of quality sleep, balanced nutrition, daily movement, and stress management for healthy aging—especially for women over 40. She talks about how to recognize early signs of Alzheimer’s and why seeking help early is crucial. Barbie also challenges harmful diet culture, advocating instead for building muscle and aging gracefully.

With her wisdom, compassion, and practical advice, Barbie offers valuable tips for women who want to prioritize their health, mental wellbeing, and longevity. Follow her on Instagram @the_cognition_dietitian.

To learn more about Mind What Matters or to support our mission head to our website.

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Mind What Matters is produced by the team at Palm Tree Pod Co.

There are countless misunderstood health challenges that women face in their 30s and 40s, but how lasting is the impact? In part two of this empowering conversation with renowned women's health expert Dr. Sharon Malone, the team dives deep into struggles like endometriosis and the complexities of perimenopause. Dr. Malone shares invaluable insights, while Nikki and Elizabeth open up about their personal experiences and frustrations with the medical system. Together, they advocate for better care and more research into women’s health.

This episode is a must-listen for anyone seeking practical advice on taking charge of their health and for those passionate about empowering women to be their own best health advocates. Tune in to gain a deeper understanding of the unique hurdles women face and how we can continue to fight for better care at every stage of life.

Follow Dr. Malone on Instagram @smalonemd.

To learn more about Mind What Matters or to support our mission head to our website.

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Mind What Matters is produced by the team at Palm Tree Pod Co.

Actress, author, and advocate Kimberly Williams-Paisley's heart for giving back is as big as her impact on the world. You may know Kimberly from iconic roles in Father of the Bride, According to Jim, and The Christmas Chronicles, but her true legacy shines through her tireless philanthropic work. As co-founder of The Store with her husband Brad Paisley, Kimberly has worked to provide comprehensive solutions to hunger and poverty in Middle Tennessee, offering support to families in need.

Kimberly sits down with us to share the profound journey of caring for her mother, Linda, who was diagnosed with Alzheimer’s disease at just 62. Her book "Where the Light Gets In" captures the emotional story of their family’s experience, and the transformative power of love, forgiveness, and resilience. Kimberly also opens up about her own health crisis, where she faced nerve damage that temporarily took her voice, but through surgery and determination, she found her strength again—now even deadlifting 115 pounds. This episode is an inspiring testament to the power of healing, advocacy, and finding light even in the darkest times.

Kimberly Williams-Paisley Instagram
Read Where the Light Gets In
Support The Store

To learn more about Mind What Matters or to support our mission head to our website.

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Mind What Matters is produced by the team at Palm Tree Pod Co.