エピソード

  • Hello Thoughts

    Hello Thoughts
    2020/03/17
    Notice your thought Hubbubbles, then learn to let them float away.
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    1分未満
  • Thank You Nature

    Thank You Nature
    2020/03/17
    Boost your mood by taking time to appreciate nature.
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    1分未満
  • One Sound

    One Sound
    2020/03/17
    Sharpen your focus by concentrating on a single sound.
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    1分未満
  • Hello Gratitude

    Hello Gratitude
    2020/03/17
    Notice the good things in life and say thank you.
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    1分未満
  • The New Kid

    The New Kid
    2020/03/17
    A small act of kindness can have big effects on your mood.
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  • Hello Feelings

    Hello Feelings
    2020/03/17
    Learn how to use your imagination to identify your feelings.
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    1分未満
  • Slow Breathing Part 2

    Slow Breathing Part 2
    2020/03/17
    Imagine smelling a warm bowl of soup to settle strong emotions.
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    1分未満
  • Hello Feet

    Hello Feet
    2020/03/17
    Strengthen your concentration by focusing on your feet.
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    1分未満