Hey warriors, this is just a quick note about my new app - which currently has a free 8 day challenge!!

No pressure at all, but if you're interested, you can download it at the link in my bio, or by following the link below.

Thanks so so much as always for listening, warriors. I honestly couldn't have done this without all of your support :)

https://onelink.to/mindthepain

Consciousness meditations are a beautiful way to expand our awareness beyond ourselves.

This can be particularly helpful when we’re feeling isolated from the throws of this illness. Really hope it helps, warrior.

Massive thanks to by Leigh Robinson from Pixabay for the beautiful background music.

Mantras are important on stressful and busy days because they provide a simple, repeatable focus that can calm the mind and reduce anxiety - thereby helping to manage our pain.

This mantra reminds us warriors that we can approach a busy day without fear or stress, because we’ve got all the tools we need to nail it. It was given to me by my amazing therapist years ago and helps me all of the time.

Really hope you enjoy.

Massive thanks to Alex Wit from Pixabay for the beautiful background music.

This meditation was inspired by a beautiful one by Gabby Bernstein.

Its goal is to remind us that even when life is really dark, we can still count on ourselves to find a way through.

Really hope it helps, warrior.

While cats may not be for everyone, science shows that the vibrations from their purring can reduce stress and help you relax. Having a purring cat nearby can also bring comfort and lower blood pressure - which can make the endo pain feel a lot less intense.

It’s a bit of an odd approach, but this meditation helps us connect with our comfort animals that give us relief from our pain. Hope you enjoy, warrior.

Massive thanks to Maksym Dudchyk from Pixabay for the beautiful background music.

Fatigue can be the hardest thing to contend with some days. Rest through meditation is important for managing endometriosis fatigue because it allows the body and mind to relax deeply, reducing stress and conserving our precious energy.

By incorporating regular meditation, we can improve our overall energy levels and better cope with the chronic fatigue associated with endometriosis.

This meditation is specifically designed for those days when the fatigue is at its worst and we just need some time to rest and recuperate - even just a little bit. Really hope it helps, warrior.

Massive thanks to Alex Wit from Pixabay

for the beautiful background music.

Relaxation body scans are important for endometriosis pain relief because they systematically relax each muscle group, reducing overall tension and pain.

The science behind this technique shows that it can lower stress hormones and activate the body's relaxation response, which helps to alleviate chronic pain and improve overall well-being - not to mention that it’s also a beautiful way to help fall asleep. Really hope it helps, warrior.

Massive thanks to Ashot Danielyan from Pixabay

for the beautiful background music.