Has your heart been broken into a million pieces and are you unsure of how to move forward? To find out how to deal with your hurt and heartbreaks going forward, tune in to our latest episode. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

Start a fresh and exciting journey in 2024, especially in regards to mental well-being. Check out this recent episode of the podcast to learn how we can better plan for 2024. #CBT-RISE #mentalhealth #podcast Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

People often think of the holidays as a time of happiness and celebration, but for many, they can also be a very sad and lonely time. During this holiday season, you're not the only one dealing with the emotional challenges of loss and remembering. It's okay to feel a mix of emotions during the holidays. This episode is a gentle reminder that your feelings are real and that it's okay to ask for help and talk about your problems. Listen to our new episode with special guest Coach Avic on how to deal with feelings of melancholy or grief throughout the Christmas season and celebrate with compassion.
#Podcast #Holiday #Grief #Sadness Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc

Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

Exciting News! Introducing our brand-new podcast episode: "Keep Connected" Get ready for insightful discussions, heartfelt stories, and practical tips to enrich your connection. Don't miss out – hit play, subscribe, and let's #KeepConnected! Strengthen your ties, overcome obstacles, and learn the secrets to a happy relationship. This podcast is for anyone who is dating, engaged, married, or just fascinated about love. #PodcastLaunch #Relationships #MarriageGoals #LoveAndConnection #PodcastAlert #StayTuned Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

Have you ever wondered why you can't seem to concentrate on your work? Or how about time management? Do you suspect that you have ADHD but aren't aware of it? Listen to today's episode to find out what the symptoms of ADHD are. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

Are you having trouble dealing with your anxiety? Or have you dealt with it but it hasn't worked? Listen for today's episode as on how change your respond to anxiety or help someone on how to deal with it. Spotify: ⁠https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc⁠Apple Podcast: ⁠https://podcasts.apple.com/.../minded-on.../id1591345406⁠ or for more episodes, go to my website: ⁠podpage.com/minded-on-mental-health-cbt-podcast-1⁠ Connect with me: Website: ⁠https://aileenangcbt.com/⁠ FB Group: ⁠https://www.facebook.com/at⁠ ⁠http://www.silakbo.ph/help/

Do you feel that you are overwhelmed with the opportunity around you? Listen for today's episode as on how to prioritize things. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

🎶 Tuning in to Empowering: Finding Resilience Through Rhythms 🌟🧘‍♂️📺 Exploring mental health strategies for superhero parents raising special needs.