Mindful Elevation

著者： Rachael Thalheimer LICSW
無料で聴く

  • サマリー

  • Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
    続きを読む 一部表示
activate_samplebutton_t1
エピソード
  • Navigating Grief: From Denial to Meaning

    Navigating Grief: From Denial to Meaning
    2024/10/21

    In this episode, we dive into five stages of grief—denial, anger, bargaining, depression, and acceptance—as originally introduced by Elisabeth Kübler-Ross. We’ll explore how these stages help us understand our emotional responses to loss and how they guide us through the healing process.

    We also introduce the groundbreaking work of grief expert David Kessler, who expands on the original model with the concept of "meaning making." Kessler argues that finding meaning in loss is a critical, often overlooked step in grieving, allowing us not only to heal but also to transform our pain into personal growth and deeper connection.

    Resources: https://www.ted.com/talks/david_kessler_how_to_find_meaning_after_loss?subtitle=en

    https://www.ncbi.nlm.nih.gov/books/NBK507885/

    https://www.ted.com/talks/nora_mcinerny_we_don_t_move_on_from_grief_we_move_forward_with_it?subtitle=en

    If you love Mindful Elevation, spread the love by following and sharing!

    #mindfulelevation

    Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store

    Use code MINDFULELEVATION for 15% off courses!!
    続きを読む 一部表示
    10 分
  • Healing Hearts: Meditation and Support for Pregnancy and Infant Loss

    Healing Hearts: Meditation and Support for Pregnancy and Infant Loss
    2024/10/19

    In this special episode for Pregnancy and Infant Loss Awareness Day, we hold space for those navigating the complex emotions of loss, grief, and healing. Through a guided meditation, we offer a gentle path toward peace and mindfulness, providing comfort and reflection. Join us as we explore compassionate ways to support ourselves and others on this journey of love, loss, and renewal.

    Resources:

    https://www.october15th.com/

    If you love Mindful Elevation, spread the love by following and sharing!

    #mindfulelevation

    Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store

    Use code MINDFULELEVATION for 15% off courses!!
    続きを読む 一部表示
    5 分
  • Trusting Yourself: A Journey to Inner Wisdom

    Trusting Yourself: A Journey to Inner Wisdom
    2024/10/14

    In today's Energy Elevator, we explore using meditation as a powerful tool for accessing our inner wisdom and deepening our self-awareness. Drawing inspiration from Sue Patton Thoele’s The Woman’s Book of Courage, we dive into meditation to help quiet the mind, connect with our true selves, and nurture the courage to trust our inner guidance.

    Resources:

    https://www.suepattonthoele.com/

    If you love Mindful Elevation, spread the love by following and sharing!

    #mindfulelevation

    Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store

    Use code MINDFULELEVATION for 15% off courses!!
    続きを読む 一部表示
    7 分

あらすじ・解説

Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
心理学 衛生・健康的な生活
続きを読む 一部表示

Mindful Elevationに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。