In Episode 7 of the "Mindful Humble" podcast, Trung Nguyen interviews Beth Stone about her experiences with Vipassana meditation. Beth, a seasoned yoga and meditation instructor, shares her journey to finally attending her first 10-day Vipassana retreat, a goal she pursued for over a decade. Beth opens up about the challenges she faced, such as her deep attachment to checking her emails and her inner dialogue about leaving the retreat. Despite her extensive experience with meditation and silent retreats, she was surprised by the profound internal challenges of the structured Vipassana environment. Beth describes her appreciation for "Noble Silence" at the retreat, which felt like a relief from her busy professional life, where she is constantly interacting with people. She also enjoyed the meditative walking trails, finding peace in simple routines. She reflects on the value of detachment, acknowledging how meditation helped her recognize and let go of expectations, a practice she continues to cultivate. The conversation also touches on the benefits of community support and using apps to maintain her meditation routine post-retreat. Beth shares insights on how Vipassana has grounded her and enhanced her ability to practice self-love, stillness, and self-awareness. Finally, she advises new Vipassana practitioners to approach the experience with openness, patience, and a willingness to embrace the discomfort and let go of expectations. If you'd like to share your story, please message or comment below! #vipassana #vipassanaexperience #vipassanameditation #mindfulness #meditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #behtstone