• Mindful Meditation for Wellness

  • 2022/08/18
  • 再生時間： 26 分
  • ポッドキャスト

Mindful Meditation for Wellness

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  • Starting my own mindful meditation practice was not easy. Partially because of the beliefs I had constructed about the practice. In this podcast I talk about myth of a mindful meditation practice and how to take steps to cultivate your own practice. Practice with me for a few minuets as we explore our own breath awareness.

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あらすじ・解説

Starting my own mindful meditation practice was not easy. Partially because of the beliefs I had constructed about the practice. In this podcast I talk about myth of a mindful meditation practice and how to take steps to cultivate your own practice. Practice with me for a few minuets as we explore our own breath awareness.

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