-
Mindful Moments: Breathe Like the Ocean - Daily Relaxation Practice
- 2025/01/01
- 再生時間： 2 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Here's a script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you're here with me.
[Warm, inviting tone]
I know today might feel particularly challenging. With the start of a new year, there's often this subtle pressure of expectations, resolutions, and the weight of potential. Maybe you're feeling a bit overwhelmed, sensing the complexity of the days ahead. But right now, in this moment, we're going to create a small sanctuary of calm. [PAUSE]
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine you're like a leaf gently coming to rest on still water - soft, unhurried, completely supported. [PAUSE]
Bring your attention to your breath. Not changing it, just noticing its natural rhythm. Notice how your breath moves through you - like a quiet river finding its own path, effortless and steady. [PAUSE]
Today, we'll practice what I call the "Ocean Breath" technique. Breathe in slowly through your nose, feeling your chest and belly expand like the rising tide. [Deep inhale sound] Then exhale slowly through your mouth, imagining you're releasing a wave back to the shore. [Slow exhale]
With each breath, imagine you're releasing any tension. Inhale possibility, exhale everything that doesn't serve you right now. [PAUSE]
If your mind wanders - and it will, that's completely natural - gently guide your attention back to the breath. No judgment, just soft redirection. You're training your mind like a kind, patient teacher. [PAUSE]
Continue this oceanic breathing. Inhale for a count of four, hold for two, exhale for six. Let each breath be a small meditation, a moment of pure presence. [PAUSE]
As we complete our practice, know that this sense of calm is always available to you. You can return to this breath, this moment, whenever you need.
Carry this gentle awareness with you today. Like a smooth stone in your pocket, a constant reminder of your inner peace.
Breathe well, be well. [PAUSE]
Namaste.
Hello, and welcome to today's Mindful Moments. I'm so glad you're here with me.
[Warm, inviting tone]
I know today might feel particularly challenging. With the start of a new year, there's often this subtle pressure of expectations, resolutions, and the weight of potential. Maybe you're feeling a bit overwhelmed, sensing the complexity of the days ahead. But right now, in this moment, we're going to create a small sanctuary of calm. [PAUSE]
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine you're like a leaf gently coming to rest on still water - soft, unhurried, completely supported. [PAUSE]
Bring your attention to your breath. Not changing it, just noticing its natural rhythm. Notice how your breath moves through you - like a quiet river finding its own path, effortless and steady. [PAUSE]
Today, we'll practice what I call the "Ocean Breath" technique. Breathe in slowly through your nose, feeling your chest and belly expand like the rising tide. [Deep inhale sound] Then exhale slowly through your mouth, imagining you're releasing a wave back to the shore. [Slow exhale]
With each breath, imagine you're releasing any tension. Inhale possibility, exhale everything that doesn't serve you right now. [PAUSE]
If your mind wanders - and it will, that's completely natural - gently guide your attention back to the breath. No judgment, just soft redirection. You're training your mind like a kind, patient teacher. [PAUSE]
Continue this oceanic breathing. Inhale for a count of four, hold for two, exhale for six. Let each breath be a small meditation, a moment of pure presence. [PAUSE]
As we complete our practice, know that this sense of calm is always available to you. You can return to this breath, this moment, whenever you need.
Carry this gentle awareness with you today. Like a smooth stone in your pocket, a constant reminder of your inner peace.
Breathe well, be well. [PAUSE]
Namaste.