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Mindful Moments: Relax with the Ocean Breath
- 2024/12/30
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hello, and welcome to today's Mindful Moments. I'm glad you've carved out this time for yourself, especially as we approach the final days of the year. I know the end of December can feel like a whirlwind – deadlines looming, holiday memories still echoing, and perhaps a sense of anticipation or even slight anxiety about the year ahead.
[Gentle breathing sound]
Let's take a moment to ground ourselves right where you are. Whether you're sitting, standing, or finding a comfortable position, invite your body to settle. [PAUSE: 3 seconds]
Imagine your body is like a leaf gradually coming to rest on still water. No rush, no pressure – just gentle arrival. [PAUSE: 2 seconds]
Today, we're going to explore what I call the "Ocean Breath" – a practice that mirrors the natural rhythm of waves, helping you find calm and center.
Begin by taking a soft breath in through your nose. Picture this breath as a gentle wave rolling toward the shore of your body. [PAUSE: 2 seconds]
As you exhale, let the breath flow out like the water retreating, smooth and unhurried. [PAUSE: 3 seconds]
With each breath, notice the natural rise and fall. Like ocean tides, your breath has its own intelligence. Some waves are longer, some shorter. Some feel deeper, some lighter. [PAUSE: 2 seconds]
If your mind starts to drift – and it will, that's completely natural – simply notice where it goes. No judgment. Just gently guide your attention back to the rhythm of your breath, like a lighthouse beam guiding a ship home. [PAUSE: 3 seconds]
Feel the subtle expansion of your chest and belly with each inhale. The gentle contraction with each exhale. [PAUSE: 2 seconds]
This is your breath. This is your moment. Completely yours.
As we prepare to complete our practice, take one final deep breath – drawing in possibility, exhaling any tension. [PAUSE: 3 seconds]
When you're ready, slowly bring your awareness back to your surroundings. As you move forward today, remember: you can return to this ocean breath anytime. It's always with you, a portable sanctuary of calm.
Carry this sense of gentle rhythm into your day. You've got this.
[Soft closing tone]
[Warm, inviting tone]
Hello, and welcome to today's Mindful Moments. I'm glad you've carved out this time for yourself, especially as we approach the final days of the year. I know the end of December can feel like a whirlwind – deadlines looming, holiday memories still echoing, and perhaps a sense of anticipation or even slight anxiety about the year ahead.
[Gentle breathing sound]
Let's take a moment to ground ourselves right where you are. Whether you're sitting, standing, or finding a comfortable position, invite your body to settle. [PAUSE: 3 seconds]
Imagine your body is like a leaf gradually coming to rest on still water. No rush, no pressure – just gentle arrival. [PAUSE: 2 seconds]
Today, we're going to explore what I call the "Ocean Breath" – a practice that mirrors the natural rhythm of waves, helping you find calm and center.
Begin by taking a soft breath in through your nose. Picture this breath as a gentle wave rolling toward the shore of your body. [PAUSE: 2 seconds]
As you exhale, let the breath flow out like the water retreating, smooth and unhurried. [PAUSE: 3 seconds]
With each breath, notice the natural rise and fall. Like ocean tides, your breath has its own intelligence. Some waves are longer, some shorter. Some feel deeper, some lighter. [PAUSE: 2 seconds]
If your mind starts to drift – and it will, that's completely natural – simply notice where it goes. No judgment. Just gently guide your attention back to the rhythm of your breath, like a lighthouse beam guiding a ship home. [PAUSE: 3 seconds]
Feel the subtle expansion of your chest and belly with each inhale. The gentle contraction with each exhale. [PAUSE: 2 seconds]
This is your breath. This is your moment. Completely yours.
As we prepare to complete our practice, take one final deep breath – drawing in possibility, exhaling any tension. [PAUSE: 3 seconds]
When you're ready, slowly bring your awareness back to your surroundings. As you move forward today, remember: you can return to this ocean breath anytime. It's always with you, a portable sanctuary of calm.
Carry this sense of gentle rhythm into your day. You've got this.
[Soft closing tone]