• Mindful Movement: Gentle Exercises to Elevate Your Mood

  • 2024/11/20
  • 再生時間： 3 分
  • ポッドキャスト

Mindful Movement: Gentle Exercises to Elevate Your Mood

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Movement—a meditation focused on gentle exercises that can elevate your mood and help alleviate symptoms of depression. Movement can be a powerful tool for healing, and when combined with mindfulness, it becomes even more effective. If you’re ready to get moving and find a sense of upliftment, find a comfortable space, and let’s begin.



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    続きを読む 一部表示

あらすじ・解説

Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Movement—a meditation focused on gentle exercises that can elevate your mood and help alleviate symptoms of depression. Movement can be a powerful tool for healing, and when combined with mindfulness, it becomes even more effective. If you’re ready to get moving and find a sense of upliftment, find a comfortable space, and let’s begin.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
続きを読む 一部表示

Mindful Movement: Gentle Exercises to Elevate Your Moodに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。